There's no question that a happier life is a better life. Less stress and more productivity, less loneliness and more meaningful connections, less information overload and more creativity--sounds good to me! But it's so easy to get lost in the doubt of past decisions, the uncertainty of the future, or even the lack of confidence in the present moment. Mindfulness can help.
Here are some mindful strategies for happiness I'm exploring:
Oh, love. So beautiful, so inspiring, and so much work. Whether we're talking about a partner or spouse, a parent, a child or a friend, it's amazing how much love you can feel for someone, and at the same time how much work the relationship takes. Emotions run high and sometimes the person you love most is the cause of stress, anger or anxiety. In every relationship, it's important to nurture not only our partner, but also ourselves.
A wise woman once said "Your body hears everything your mind says." That woman was Naomi Judd. Okay, I don't know how wise she is, but I sure connected with that quote. And I figure someone who has faced serious health issues and spent much of her life touring must know something about how stress impacts your body!
We all spend a huge chunk of our lives at work. We may spend more time with our co-workers than we do with our loved ones. So when you have a bad day or are stressed, it can feel completely overwhelming.
As my exploration with mindfulness continues, I have to admit sometimes I struggle. Being aware of thoughts and feelings sounds so easy, but it definitely takes work. The increased awareness has helped me focus more on the present and I find I'm rehashing the past a little less, which is a huge step for me.
At the Park Hill Branch Library, instead of a Teen Book Club, we have a Teen B.U.I.L.D. club. B.U.I.L.D. stands for Believe, Understand, Imagine, Learn, Discover or Build Unrealistic Items and Live Destiny or Build Useless Ideas, Later Destroy or maybe something else entirely different. We're kind of loose with what the acronym stands for but what it boils down to is once a month Teens get together at Park Hill and we make something creative together. Sometimes it involves creative writing, sometimes it involves visual art, usually its a mixture of both.
- A.J. Fikry is a widower who owns a bookstore on an island off the coast of Massachusetts. He’s a bit of an eccentric and is mourning his wife’s death but then two events happen - his personal copy of Edgar Allan Poe’s Tamerlane is stolen and a 25 month...