Reviews and Blog Posts: Health

Plaza Voices: Care for All

Lulu, a Plaza staff member & new contributor, writes:

Mindfulness at Noon: Mindful Community Engagement

Living Life in Full Bloom

Though we may not always feel we are actively engaging with our communities, they are a valued resource that can bring so much to our lives. A thriving community takes care of one another, whether that be with programs and services, schools, gathering places, or neighbors that look out for one another.

Mindfulness at Noon: Is Mindfulness the New Happy?

10% Happier

There's no question that a happier life is a better life. Less stress and more productivity, less loneliness and more meaningful connections, less information overload and more creativity--sounds good to me! But it's so easy to get lost in the doubt of past decisions, the uncertainty of the future, or even the lack of confidence in the present moment. Mindfulness can help.

Here are some mindful strategies for happiness I'm exploring:

Slow Reading Club: Calm Body, Curious Mind, Open Heart

How long has it been since you've sat for an hour, uninterrupted, and read? Lucky you if it's been recently! Many of us, myself included, find these quiet moments to be a rare and wonderful thing in our busy lives. Our days are filled with endless distractions, screens, and bombardments. It’s time we revolt and take back our time!

Mindfulness at Noon: Compassion Gets a Mindful Makeover

A Fearless Heart: How the Courage to Be Compassionate Can Transform Our Lives

It's pretty easy to become overwhelmed with all that's wrong with the world – so many things need fixing but feel out of our control. We all (I hope) feel some level of compassion, we recognize suffering and want to do something about it. But it can be scary to care, we don't want to be taken advantage of. Mindfulness can help. It can focus that attention and cultivate awareness, even when our mind wanders.

Connecting Vecinos: Stretch & Play

Doing Left Grasp Bird's Tail with Dr. Bob Tank, Jr.

Left Grasp Bird's Tail is the name of the 2nd move out of the 108 moves in the Taoist Tai Chi set. On May 16, customers at Byers Branch Library got a feel for Left Grasp Bird's Tail among other basic tai chi stretches with instructor Dr. Bob Tank during the recent Connecting Vecinos program. In just a few moves we started to feel calmer and stronger, even though it was challenging to keep our shoulders relaxed!

Mindfulness at Noon: I Love You [fill in the blank]. Now be Mindful!

Mindful Anger: A Pathway to Emotional Freedom

Oh, love. So beautiful, so inspiring, and so much work. Whether we're talking about a partner or spouse, a parent, a child or a friend, it's amazing how much love you can feel for someone, and at the same time how much work the relationship takes. Emotions run high and sometimes the person you love most is the cause of stress, anger or anxiety. In every relationship, it's important to nurture not only our partner, but also ourselves.

Mindfulness at Noon: Extra Servings of Mindfulness for Better Health

How to Eat

A wise woman once said "Your body hears everything your mind says." That woman was Naomi Judd. Okay, I don't know how wise she is, but I sure connected with that quote. And I figure someone who has faced serious health issues and spent much of her life touring must know something about how stress impacts your body!

Mindfulness Book Club: Mindfulness Goes To Work

Your Mind at Work. From the April 2013 issue of Mindful Magazine.

We all spend a huge chunk of our lives at work. We may spend more time with our co-workers than we do with our loved ones. So when you have a bad day or are stressed, it can feel completely overwhelming.

Mindfulness Book Club: Tools for Practicing Mindfulness

Mindfulness on the Go: Simple Meditations Practices You Can Do Anywhere

As my exploration with mindfulness continues, I have to admit sometimes I struggle. Being aware of thoughts and feelings sounds so easy, but it definitely takes work. The increased awareness has helped me focus more on the present and I find I'm rehashing the past a little less, which is a huge step for me.

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