There's no question that a happier life is a better life. Less stress and more productivity, less loneliness and more meaningful connections, less information overload and more creativity--sounds good to me! But it's so easy to get lost in the doubt of past decisions, the uncertainty of the future, or even the lack of confidence in the present moment. Mindfulness can help.
Here are some mindful strategies for happiness I'm exploring:
How long has it been since you've sat for an hour, uninterrupted, and read? Lucky you if it's been recently! Many of us, myself included, find these quiet moments to be a rare and wonderful thing in our busy lives. Our days are filled with endless distractions, screens, and bombardments. It’s time we revolt and take back our time!
Left Grasp Bird's Tail is the name of the 2nd move out of the 108 moves in the Taoist Tai Chi set. On May 16, customers at Byers Branch Library got a feel for Left Grasp Bird's Tail among other basic tai chi stretches with instructor Dr. Bob Tank during the recent Connecting Vecinos program. In just a few moves we started to feel calmer and stronger, even though it was challenging to keep our shoulders relaxed!
Oh, love. So beautiful, so inspiring, and so much work. Whether we're talking about a partner or spouse, a parent, a child or a friend, it's amazing how much love you can feel for someone, and at the same time how much work the relationship takes. Emotions run high and sometimes the person you love most is the cause of stress, anger or anxiety. In every relationship, it's important to nurture not only our partner, but also ourselves.
A wise woman once said "Your body hears everything your mind says." That woman was Naomi Judd. Okay, I don't know how wise she is, but I sure connected with that quote. And I figure someone who has faced serious health issues and spent much of her life touring must know something about how stress impacts your body!
We all spend a huge chunk of our lives at work. We may spend more time with our co-workers than we do with our loved ones. So when you have a bad day or are stressed, it can feel completely overwhelming.
As my exploration with mindfulness continues, I have to admit sometimes I struggle. Being aware of thoughts and feelings sounds so easy, but it definitely takes work. The increased awareness has helped me focus more on the present and I find I'm rehashing the past a little less, which is a huge step for me.