A wise woman once said "Your body hears everything your mind says." That woman was Naomi Judd. Okay, I don't know how wise she is, but I sure connected with that quote. And I figure someone who has faced serious health issues and spent much of her life touring must know something about how stress impacts your body!
We all spend a huge chunk of our lives at work. We may spend more time with our co-workers than we do with our loved ones. So when you have a bad day or are stressed, it can feel completely overwhelming.
As my exploration with mindfulness continues, I have to admit sometimes I struggle. Being aware of thoughts and feelings sounds so easy, but it definitely takes work. The increased awareness has helped me focus more on the present and I find I'm rehashing the past a little less, which is a huge step for me.
"In the past, people buying coverage directly from an insurer could generally sign up any time of the year as long as they got through the medical underwriting process that insurers used to evaluate applicants. Not anymore." (see this Denver Post article for more)
1) As the end of March draws near, Connect For Health Colorado (CFHC) wants everyone to know that open enrollment is ending for health insurance throughout the state.
National Women's Health Week runs from May 12th - May 18th, but it doesn't stop there. As the days, and weeks, and months of our busy lives go by, we face choices about health all the time.
Will we ride the bike, or drive the car? Will we run back in and grab those sunglasses before heading out for the day? How about the sunscreen? Will it be a night out with friends, or a stop by the gym on the way home? Will we squeeze in one more episode of NCIS reruns, or will we use that hour toward a good night's sleep?
In honor of National Nutrition Month we will have Registered Dietitians visiting the Green Valley Ranch Branch on Monday, March 18 from 11 a.m. until 1 p.m. and the Central Library on Tuesday, March 26 and Wednesday, March 27 from 2 p.m. until 5 p.m.
These nutrition experts will be on hand to talk about healthy eating and the USDA's new MyPlate dietary guidelines, along with any other food and diet questions you may have.
Eating well can be as fun and diverse (and delicious) as ever with cookbooks and recipes created to promote health and wellness.
The great divide for many of us is the chasm between good tasting, satisfying foods and healthy, nutrient-dense fare. But the library shelves are groaning with great cookbooks that will help you bridge the perceived gap between delicious and nutritious. Here are a couple suggestions: