Artists and designers must use creativity and innovation in their work but even if you don't work in what you consider to be a creative field, you still use creativity in your day-to-day life. We're all creative with our homes, schedules, money, and relationships, and we have to be creative to solve problems at work and at home. We're all designers, even if the only thing we design today is dinner! So how can we use mindfulness to encourage creativity and innovation in any task?
You can find lots of varieties of coffee drinks, both hot and cold at any upscale coffee bar. So, what can you put together with coffee at home?
With our Brew Ha!Ha! extravaganza going on this month, I decided to find out.
Hollywood might prefer that most mortals do not know or understand her secret world. It's the epicenter of global filmmaking and has, for a hundred years, created the moving images that define and preserve American culture. But much of what goes on behind the scenes is kept from the public eye. Perhaps for good reason.
Though we may not always feel we are actively engaging with our communities, they are a valued resource that can bring so much to our lives. A thriving community takes care of one another, whether that be with programs and services, schools, gathering places, or neighbors that look out for one another.
The library's live music performances -- Saturday Sessions -- featuring great local and traveling musicians, has become a downtown destination event. The 2015 season continues next weekend with a concert showcasing Jason Klobnak and Paul Shinn.
Ivory and Brass: Jason Klobnak and Paul Shinn
Saturday, August 22, 2-3 p.m.
Central Library, Level 1 Schlessman Hall
She was a jetsetter of the first water, dashing around the world making films, storming the beautiful people at Studio 54 or modeling clothes for designers like Halston. She dazzled other great icons of the era, including The Rolling Stones' Mick Jagger, whom she married in 1971. She's a mother, a grandmother, and a great grandmother. And she is one of the most important voices in environmental justice for the world today. She is Bianca Jagger and she's got a bone to pick with the way we treat the planet and its people.
There's no question that a happier life is a better life. Less stress and more productivity, less loneliness and more meaningful connections, less information overload and more creativity--sounds good to me! But it's so easy to get lost in the doubt of past decisions, the uncertainty of the future, or even the lack of confidence in the present moment. Mindfulness can help.
Here are some mindful strategies for happiness I'm exploring: