Mental Health and Wellness Series (Session 1): Understanding Anxiety and Grief During Challenging Times

The current global pandemic can affect us in many different ways: physically, socially, and psychologically. We are dealing with the very real challenges associated with widespread serious illness and healthcare systems' inabilities to cope with it. The social and community disruptions, economic fallout, and financial problems facing American families have resulted in obstacles and interruptions to many aspects of life. Additionally, the pandemic has resulted in enormous loss of life in the United States. The collateral damage that this level of mortality could exact on American families cannot be overlooked. This training will provide education about anxiety and effective tools to assist in improving well-being.  

To join us, external registration is required at the Multidisciplinary Center on Aging at CU Anschutz.

This session is just one part of a four-part series on mental health and wellness. You can attend as many or as few sessions as you would like. External registration is required for each individual session. Email adelpo@denverlibrary.org if you need assistance or have questions. The sessions in the series are:

•Session One:
Understanding Anxiety and Grief During Challenging Times -- Thursday, January 14 @ 2 PM
•Session Two:
What Can You Do If You Notice Memory Problems? -- Thursday, January 21 @ 2 PM
•Session Three:
Healthy Brain, Healthy You! -- Thursday, January 28 @ 2 PM
•Session Four:
Living Well With Dementia -- Thursday, February 4 @ 2 PM