Ages:
Adult
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Program Description
Event Details
Brought to you by Senior Planet.
Mindfulness Apps|
This lecture introduces mindfulness and its physical and mental benefits, such as reducing anxiety, improving memory, and lowering blood pressure.
Zoom Link https://seniorplanet.
Video conferencing is now the best way to communicate today when you cannot meet with someone or a group in-person. This technology has been around for a long time, now it has been perfected and is free and simple to use (if you have the cheat sheet).
Cheat Sheet to downloading Zoom to your device(s):
- You will need a laptop computer, tablet, smartphone, or desktop computer with a camera and audio-activated
- Go to www.zoom.us
- Click on “SIGN UP, IT’S FREE (upper right corner – blue button)
- Enter your email address – work or personal address – sign up means you are agreeing to the privacy policy and terms of agreement (Zoom does not bother you much and you can unsubscribe to the emails)
- Confirm your email address
- Then go to your email account that you used to sign up
- In the email sent from Zoom, click on the “Activate Account” button
- On the “Welcome to Zoom” page, fill in your first name, last name, password, confirm password
- This takes you to the "Don’t Zoom Alone" page – scroll down to “Skip this step”
- Next, you will see “Start your test meeting” – skip or try it out
That’s it! If for some reason you have difficulty, Zoom has the best customer service. Call 888.799.5926.