*FULL* Mindfulness-Based Stress Reduction

Program Type:

Health and Wellness, Older Adults

Ages:

Adult
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Event Details

*REGISTRATION IS FULL AT THIS TIME* Mindfulness-based stress reduction (MBSR) is an 8-week, evidence based course designed to assist people with stress, anxiety, pain and depression by using meditation, body awareness, and movement to help people become more aware of habits of behavior and thinking. Funded by the NextFifty Initiative.

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