Mindful Mobility

Program Type:

Health and Wellness

Ages:

Adult
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Event Details

Through the lens of taoist meditation, we'll explore range of motion in the spine and major joints. Connecting breath to movement brings groundedness and ease to daily acts like standing, walking, and reaching for more in your life.

To request a sign language interpreter or real time captioning via CART Services, please contact SignLanguageServices@denvergov.org or call 720-913-8487, with a minimum three (3) business day notice. To request other accommodations, please contact programs@denverlibrary.org.

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