Learn about how food additives and colorings can sneak into your daily food intake and make you ill on Thursday, February 10 at 6 p.m. at the Bear Valley Branch Library.
Catherine Boe, founder and owner of Bliss Baking Company, shares her journey to a diet free of gluten, dairy, refined sugar, caffeine, and preservatives, and gives you an overview of the possible health benefits to making these changes yourself. Brought to you by Denver Urban Homesteading.
Want to learn more about how your diet can affect your health? Check out the 641.5638 and 664 sections of your local library!
Set yourself apart from the crowd this Super Bowl Sunday by choosing to snack smarter. The LA Times reports that on average every viewer watching the game will consume 1,200 calories and 50 grams of fat. Check out these great cookbooks with healthy recipes for snacks, appetizers, soups and salads. Your Home Team will cheer for leading them to a win with these great recipes.
Get out of the cold and try new things with Fresh City Life My Branch! Come explore the ancient Chinese art of Tai Chi, or learn how to make your own homemade soup.
Maybe you want to move your body in a new way in the cold weather. Try Tai Chi at the Bear Valley Branch Library on Saturday, January 22, 3:00 p.m. Tai Chi is an ancient Chinese system of exercises used to build energy (qi) and vitality for improved quality of life and longevity. These exercises are accessible to people of all ages and abilities. Come explore the benefits of energy based exercise and learn daily movements from Tai Chi, Qi Gong, and Dao Yin.
As a 40-something librarian who had a great-grandmother live to be 106 years old, I have wondered if there were steps I could take to make all my years healthy ones. I have read several books that explained how important it is to move. The authors take a sensible approach. We will not live forever, but by moving and taking other simple steps, we can live healthier, longer lives. Join me in moving! If you have any concerns about starting an exercise program, please consult with your healthcare provider first.
The 6th Annual Cardiac Care Parent Conference is September 11, 2010 at the Childrens' Hospital. Buy your tickets before August 30 for a special discount. Bring your partner for only $5 more.
I was born was a mild congenital heart defect that required surgery by the time I was a Freshman in High School. While it was a confusing time for me, I can not imagine what it must have been like for my parents. The financial burden, the questions, the uncertainty - all things I didn't worry about because they did.