Reviews and Blog Posts: Health

The Great Experience: Tai Chi on Welton

Looking for a low impact exercise with high impact results inside and out? Join us for our bi-weekly Tai Chi class at the Blair-Caldwell Library.

Mondays and Wednesdays
6 - 7:30 p.m. bi-weekly until July 23

Free and Open to the Public
No Registration Required
Space is Limited

End of Open Enrollment

Courtesy of DailyDot.com

"In the past, people buying coverage directly from an insurer could generally sign up any time of the year as long as they got through the medical underwriting process that insurers used to evaluate applicants. Not anymore." (see this Denver Post article for more)

1)  As the end of March draws near, Connect For Health Colorado (CFHC) wants everyone to know that open enrollment is ending for health insurance throughout the state.

A short guide to a long life

by David Agus

DPL Rating:
3
Tags:

Read by the author himself, a mistake, the content itself is good if you are interested in easy to understand tips for improving your daily and long-term health.

Book Something Healthy, Just For You!

Women full of life! Courtesy of National Women's Health Week

National Women's Health Week runs from May 12th - May 18th, but it doesn't stop there.  As the days, and weeks, and months of our busy lives go by, we face choices about health all the time.

Will we ride the bike, or drive the car?  Will we run back in and grab those sunglasses before heading out for the day?  How about the sunscreen?  Will it be a night out with friends, or a stop by the gym on the way home?  Will we squeeze in one more episode of NCIS reruns, or will we use that hour toward a good night's sleep?

March is National Nutrition Month

In honor of National Nutrition Month we will have Registered Dietitians visiting the Green Valley Ranch Branch on Monday, March 18 from 11 a.m. until 1 p.m. and the Central Library on Tuesday, March 26 and Wednesday, March 27 from 2 p.m. until 5 p.m.

These nutrition experts will be on hand to talk about healthy eating and the USDA's new MyPlate dietary guidelines, along with any other food and diet questions you may have.

A World Tour of Healthy Eating

Eating well can be as fun and diverse (and delicious) as ever with cookbooks and recipes created to promote health and wellness. 

The great divide for many of us is the chasm between good tasting, satisfying foods and healthy, nutrient-dense fare. But the library shelves are groaning with great cookbooks that will help you bridge the perceived gap between delicious and nutritious. Here are a couple suggestions:

Eat this, not that, supermarket survival guide : the no-diet weight loss solution

by David Zinczenko

DPL Rating:
5

This book is so cool! Everybody should take this book with them to the supermarket.  It tells you the calories of popular grocery items and also suggests other choices that may be better for our bodies.  For example,  what has too much fat, what has too much salt or what...

Everybody's Doing It!

Kids on Bikes

International Walk (or bike) to School Day is Wednesday, Oct 5th!

In the 1960's about 1/2 of all kids walked or biked to school. Now nearly 90% arrive in cars or buses. Take a walk with your child and cash in on the environmental, safety education and fitness benefits together! Children ages 1-15 years of age typically receive less than $1 in traffic education and the cost of an injury involving a vehicle is staggering.

Safe Travel for the Elementary School Child
Children need adults to teach them how to be safe around vehicles, not to dart between parked cars, to watch for turning cars and not to play behind a parked car, even if it is in their own driveway. Here is a bicycle and pedestrian traffic safety education training course with K-5 curriculum from the Colorado Department of Transportation.

Is the Purple Pill Right for You? - Get Health Information Online

MedlinePlus is the National Institutes of Health's Web site for patients and their families. Produced by the National Library of Medicine, it brings you information about diseases, conditions, and wellness issues in language you can understand. MedlinePlus offers reliable, up-to-date health information, anytime, anywhere, for free.

You can use MedlinePlus to learn about the latest treatments, look up information on a drug or supplement, find out the meanings of words, or view medical videos or illustrations. You can also get links to the latest medical research on your topic or find out about clinical trials on a disease or condition. 

Learn more in our free class, Is the Purple Pill Right for You?

Parenting 2.0: Free Parenting Series

Raising Kids WHo Love to Read

A free parenting series begins September 8. Nannies, caregivers, grandparents and teachers are also welcome!

The Eugene Field Branch Library will be hosting a free parenting series on four consecutive Thursday evenings in September, 6:30-7:30 p.m. Experts in the fields of parent education, finance, health literacy development will present logical, common sense techniques to help you navigate the sometimes overwhelming job of caring for your child.

The classes are free, but each session is limited to 30 participants so registration is required by calling 720-865-0240. These classes are intended for adults only, so please arrange for child care.

Schedule

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