I like to work out because it's a great way to release stress, to get better sleep and to have more energy. Yada yada yada, right? We all know these things are true. But, like most people, I get into ruts when I don't exercise at all. It's soooooo hard to get back on track. But I've discovered a few fun online tools -- which are available for free -- that might help keep you motivated!
Currently I use MapMyFITNESS to track all the exercise I do, minus my bike commuting (more on that later). I'm not going to claim to understand the psychology of why logging every physical activity works, but it does. There's something extremely satisfying about having a record of what you've done to keep you motivated. MapMyFITNESS is far and away the most comprehensive free app I've used to record workouts.
Whether you want to take a virtual trip around the world or expand your craft skills or mystery book knowledge, FCL My Branch has an event for you this week!
Learn about healthy lifestyle changes that you can make on Monday, March 21 at 6:00 p.m. at the Schlessman Family Branch with Certified Personal Trainer and Licensed Sport Nutritionist Melissa Anderson. She'll help you get your groove on!
On Saturday, March 19, 10 a.m. at the Schlessman Family Branch, learn about the health benefits of yoga from Michelle Corriell, Registered Yoga Teacher and owner of neighborhood studio Harmony Yoga. Michelle will answer common questions that people have about starting a yoga practice and help you decide if it's right for you. You don't have to be flexible to try yoga, and you don't have to be of a certain age or ability level, either!
Once again a new year is upon us. Time to crack out some resolutions. Every year my family would write our resolutions down and burn the paper in the fireplace as a sort of contract by flame or a promise to the heavens, but whatever your tradition is, it is time to start thinking about promises for the New Year!
Some resolutions to get you motivated:
This year I resolve to...
Get in shape!
See our "Staying Healthy" page under the Research tab, there are many good links but particularly the Diets and Nutrition section will have some great pointers.
The Denver Public Library also has many great health and fitness books, DVDs, and even workout music. So come in and checkout our 613.7s.