Health and Wellness

Looking for a new way to view the food/health connection? Want some yummy vegetarian recipes? Join local plant based diet convert Carolyn LaPerriere for healthy samples and research about living a lifestyle that is good for the planet and for you.

Dust out your body's cobwebs! Start the new year with a gentle foods-based detoxification. By cleansing the body you are giving yourself more energy, better sleep, and greater concentration.

Come introduce yourself to the power and potential of Herbal Medicine. We will discuss why & how to use herbs as daily tonics or for acute situations, quality of herbs, different preparations, and the MUST haves for everyone. Key supplements will also be introduced in order to help you formulate your ideal personal plan. All levels of herbal knowledge and experience are welcome! Presented by your neighborhood herbal experts from Apothecary Tinctura.

Due to circumstances beyond our control, this program has been canceled. It will be presented at Cherry Creek on Wednesday, January 18 at 6:00 p.m. We apologize for any inconvenience.

Learn yoga poses with Harmony Yoga. Aprende posiciones de yoga con Harmony Yoga.

Join Dana Hall, founder of Cancer in Our Life, for The Path I Did Not Choose, a brief talk to help individuals and/or couples with the everyday struggles of cancer. The organization's main focus is to teach and inspire people to continue living their lives regardless of everyday challenges, as well as help with taking one day at a time and living for tomorrow.

Learn yoga poses with Harmony Yoga. Aprende varios ejercicios de yoga con Harmony Yoga.

Tai Chi is a Chinese system of slow meditative physical exercise designed for relaxation and balance and health – and it is perfectly suited to almost all levels of fitness. If you’ve looked enviously at groups doing tai chi in the park and thought, “I could do that” – you can! Though this workshop will be geared to novice students, all skill levels are welcome to enjoy this workshop on the north lawn of the library. Space is limited, register online at http://denverlibrary.org/fresh#mind or call 720-865-1206.