Stretch your body and your mind while you play games, listen to stories, and see how powerful you really are. We will listen to music and take time to relax at the end of class. Have fun, grow strong, and be calm. No yoga experience necessary.
Estira tu cuerpo y tu mente mientras juegas juegos, escuchas cuentos y ves lo poderoso que eres. Vamos a escuchar música y luego descansar al final de la clase. Diviértete, ponte más fuerte, y siéntete más tranquilo. No es necesario haber tenido experiencia con yoga.
Stress kills, but do you know how? Your illness, fatigue or weight gain could stem from chronic stress- most modern illnesses do. We will discuss how the body reacts to chronic stress and how this affects your long- term health. Learn what foods and nutrients can help your body better manage your stress response.
Spring is the perfect time to re-balance your body from weeks (or even months) of overeating and stress. Join us to discuss the fundamentals of detoxification-something our bodies do all the time! Learn how detoxification works and what specific nutrients and foods help to support these pathways.
Join Anna Frances, RN, Certified Hypnotherapist as she talks about techniques for natural relaxation. Learn about hypnosis in general then practice a simple technique for achieving light trance and relaxation. Self hypnosis is safe and easy to learn. Come and enjoy a fun, relaxing evening.