Health and Wellness

Learn yoga poses with Harmony Yoga. Aprende posturas de yoga con Harmony Yoga.

It is the new craze! Come zumba with us. Ven a bailar zumba con nosotros.

Curious about the ancient Chinese art of feng shui? Lorrie Webb Grillo, Certified Practitioner of Essential Feng Shui and owner of Thriving Spaces Denver will demonstrate how you can use Feng Shui tools to make beneficial changes to your environment.

Learn yoga positions with Harmony Yoga. Limited to 24 participants. Aprende posturas de yoga con Harmony Yoga. Se limita a 24 participantes.

Learn about Aromatherapy and make a couple of potions to take home! Aprende sobre la aromaterapia y haz unas pociones para llevar a casa.

Yoga program with Lania!
Programa de yoga con Lania.

Learn yoga positions with Harmony Yoga. Limited to 20 participants. Aprende posturas de yoga con Harmony Yoga. Se limita a 20 participantes.

This class introduces students to yoga through gentle movement and breath awareness. We will answer any questions that students may have about the practice of yoga, including the benefits of doing the practice and what style and class might be the right fit for you.

This senior fitness class is designed to increase strength, range of movement, agility, balance, and coordination to improve participant's functional capacities, physical fitness level, and sense of well-being.

Join Whole Foods Market and Fresh City Life for a dynamic community event with Dr. Joel Fuhrman! We are all seeking better health and ways to recharge our bodies and strengthen our bodies to combat illness and the wages of time. The New York Time’s bestselling Eat To Live points the way – and author Joel Fuhrman is bringing his message to Denver. "Joel Fuhrman, M.D. is a board-certified family physician, and nutritional researcher, who specializes in preventing and reversing disease through nutritional and natural methods.