Health and Wellness

Join Occupational Therapist Amy Conrad for ideas on developing your baby’s fine and gross motor skills. Amy will also bring some great ideas for sensory play. Please bring a blanket to play on. Siblings are welcome with supervision. For 6-24-month-olds and their caregivers.

Meditation can help you lead a healthier, happier, and more peaceful life. Learn helpful tools for meditating each day and the latest research on the power of meditation in this special presentation from Dahn Yoga.

Join Occupational Therapist Amy Conrad for ideas on developing your baby's fine and gross motor skills. Amy will also bring some great ideas for sensory play. Please bring a blanket to play on. Siblings are welcome with supervision. For 6-24-month olds and their caregivers. No registration required.

Caregivers will learn the basic techniques for giving a loving baby massage. Massage helps babies sleep better, fuss less and reduces gas and colic. For three to 12 month olds and their caregivers. No registration is required.

You're invited to a yoga getaway! Caregivers will get time to move and breath in a safe and non-judgmental environment. Babies will watch and participate in the class. No yoga experience necessary, but please bring a towel or a mat. For pre-walkers and their caregivers (no walking babies, please). No registration is required.

A therapeutic style of yoga that focuses on alignment and making the poses work for your body.

Learn yoga poses with Harmony Yoga. Aprende posturas de yoga con Harmony Yoga.

In honor of National Nutrition Month Registered Dietitians will be available to answer nutrition and healthy eating related questions.

In honor of National Nutrition Month Registered Dietitians will be available to answer nutrition and healthy eating related questions.

Join United States Tennis Association (USTA) Colorado tennis instructors for a free, fun introduction to the sport of tennis using the QuickStart Tennis play format. Geared towards kids 10 and under, the QuickStart Tennis format is an exciting new way to teach kids tennis.

There will be two sessions:
2:00 - 2:45pm ~ Ages: 4-6 years old
2:45 - 3:30pm ~ Ages: 7-10 years old

Wear your tennis shoes and get ready to play!
We'll provide everything else.

For more information please contact the Blair-Caldwell Library at (720) 865-2401 or email blairstaff@denverlibrary.org.