Program Type:Civic Engagement, Health and Wellness, Lectures and Presentations, More Fun Stuff, Older Adults
Whether you are the cause or recipient of racial stress and trauma, you can benefit from self-care practices that will help you find renewal, liberation, and inner peace. Join Dr. Gail Parker for a book talk on her latest book, Transforming Ethnic and Race-Based Traumatic Stress with Yoga, as she guides us on a therapeutic journey of self-discovery utilizing relatable stories, affirmations, and Restorative Yoga postures that support healing and true transformation for the benefit of all. Remember, self-care is community care.
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There will be a drawing at the program for local Denver residents with prizes that will include copies of Dr. Parker’s book.
This program is in collaboration with Soul 2 Soul Sisters. See Dr. Parker and many more speakers at their 4th Annual SistaSoul Search Retreat for Black Women on December 11.