Qi Gong Exploration and Practice

Program Type:

Health and Wellness, More Fun Stuff, Older Adults

Ages:

Adult, Teen (ages 13 - 17)

Ideal Ages:

12 to 112
Please note you are looking at an event that has already happened.
This event has been cancelled.

Event Details

Qi Gong is the cornerstone of traditional Chinese medicine. Sometimes called "meditation in motion", Qi Gong includes slow, dance-like movements to improve breathing, reduce stress, and gently move and stretch the body. It can be done standing or in a chair.  Research shows that it has great benefits for promoting health and wellness and longevity in older adults. All levels are welcome. This is a monthly drop-in class - come to as many or as few sessions as you'd like. Registration is optional but encouraged. 

In the past, Qi Gong has been a virtual program, but starting in July, it will take place in person. Barring inclimate weather, it will be held in Highland Park next to the Woodbury Branch. In cases of bad weather, it will be held inside Woodbury Branch. If you have any questions, please reach out to Amy at adelpo@denverlibrary.org.

Funded by the NextFifty Initiative.

To request a sign language interpreter or real time captioning via CART Services, please contact SignLanguageServices@denvergov.org or call 720-913-8487, with a minimum three (3) business day notice. To request other accommodations, please contact programs@denverlibrary.org.

Automated voice-to-text captioning is available for all virtual programs. Need help getting set up?