Ideal Ages:12 to 112
Qi Gong is the cornerstone of traditional Chinese medicine. Sometimes called "meditation in motion", Qi Gong includes slow, dance-like movements to improve breathing, reduce stress, and gently move and stretch the body. It can be done standing or in a chair. Research shows that it has great benefits for promoting health and wellness and longevity in older adults. All levels are welcome. This is a monthly drop-in class - come to as many or as few sessions as you'd like. Registration is optional but encouraged.
In the past, Qi Gong has been a virtual program, but starting in July, it will take place in person. Barring inclimate weather, it will be held in Highland Park next to the Woodbury Branch. In cases of bad weather, it will be held inside Woodbury Branch. If you have any questions, please reach out to Amy at firstname.lastname@example.org.
Funded by the NextFifty Initiative.
Sign language interpreters and real-time captioning via CART are available upon request with notice of three business days to SignLanguageServices@denvergov.org or 720-913-8487. For other public accommodation requests or concerns related to a disability: DisabilityAccess@denvergov.org.
Automated voice-to-text captioning is available for all virtual programs. Need help getting set up?