Ideal Ages:12 to 112
Qi Gong is the cornerstone of traditional Chinese medicine. Sometimes called "meditation in motion", Qi Gong includes slow, dance-like movements to improve breathing, reduce stress, and gently move and stretch the body. It can be done standing or in a chair. Research shows that it has great benefits for promoting health and wellness and longevity in older adults. All levels are welcome. This is a weekly drop-in class - come to as many or as few sessions as you'd like. Registration required.
Funded by the NextFifty Initiative.
All virtual programs have automated voice to text captioning available. If the program you are attending is hosted with Google Meet, view these instructions. To request a sign language interpreter or live captions for a program hosted on Zoom or in person, contact SignLanguageServices@denvergov.org or 720-913-8487, with a three (3) business-day notice. For other public accommodation requests/concerns related to a disability, please contact DisabilityAccess@denvergov.org.
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