Meditative Yoga for Every Body (Saif)

Program Type: Health and Wellness
Ages: Adult

Description

 

Uniting body, breath and mind can help improve life regardless of age or fitness level.  Each session will involve, safe, simple, supported yogic sequences followed by a different mediation practice every week.  Participants are encouraged to bring a mat, towel and water and wear loose, comfortable clothing.

To request a sign language interpreter or CART, contact SignLanguageServices@denvergov.org or 720-913-8487, with a three (3) business-day notice. For other public accommodation requests/concerns related to a disability, please contact DisabilityAccess@denvergov.org.