Keto 101

Program Type: Health and Wellness
Ages: Adult

Description

Mounting scientific research suggests that eating a
ketogenic diet could represent one of the greatest
nutritional breakthroughs of our time. Going “keto” is all the
rage, but the diet is laden with conflicting ideas, disastrous
oversimplification, and misinformation. In Keto 101 we’ll
dive into this trend to understand the what, why, and how
to succeed with ketogenic eating.

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