Do you know the difference between sprouts and shoots? Our favorite chef, Shellie Kark, does and takes you down the garden path for spring. Learn how to grow, harvest and store sprouted beans, sunflower shoots and the most tender of microgreens -- all at their peak nutritional value. This first part of a two-part series covers all the basics of sprouting and how to incorporate sprouts into your culinary explorations! As always, Chef Kark will take you through all the steps for using delicious and healthful sprouts and shoots at home. Recipes and samples included.