Ideal Ages:12 to 112
Qi Gong is the cornerstone of traditional Chinese medicine. Sometimes called "meditation in motion", Qi Gong includes slow, dance-like movements to improve breathing, reduce stress, and gently move and stretch the body. It can be done standing or in a chair. Research shows that it has great benefits for promoting health and wellness and longevity in older adults. All levels are welcome. This is a bi-monthly drop-in class - come to as many or as few sessions as you'd like. Registration is optional but encouraged.
Funded by the NextFifty Initiative.
Sign language interpreters and real-time captioning via CART are available upon request with notice of three business days to SignLanguageServices@denvergov.org or 720-913-8487. For other public accommodation requests or concerns related to a disability: DisabilityAccess@denvergov.org.
Automated voice-to-text captioning is available for all virtual programs. Need help getting set up?