Mindfulness for Emotional Well-Being


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Program Description

Event Details

You've seen the research: mindfulness is a stellar tool for mental, cognitive and emotional health! If this excites you and you'd like to learn more, then join us in this 3-part series. You'll leave this mini-course with simple, practical tools you can put into use immediately. Registration required; please make sure you can attend all 3 sessions.

Taught by Qualified MBSR Teacher and Certified Mindfulness Leader, Lisa Lowe.

To request ASL, CART, or other disability related accommodations, contact programs@denverlibrary.org, 720-865-1111. Minimum notice: 5 business days

For virtual programs only
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