Introduction to Yoga

Curious about Yoga? Try out this free introductory class with Vital Yoga at Ross-Cherry Creek Branch Library on Saturday, September 18 at 10 a.m. and find out about the benefits that yoga could bring to your body and mind. BYOM = Bring Your Own Mat!

The History of Yoga

Hatha Yoga

Yoga DVDs

Yoga for Stress Reduction

Yoga for Weight Loss

Yoga for Moms and Moms-to-be

Yoga for Seniors

Yoga for Kids

Written by Tara on September 9, 2010

Leave a comment