Introduction to Nia

Join us at the Schlessman Family Branch on Saturday, September 18 at 10:30, for an Introduction to Nia, offered by Kerstin of Harmony Yoga. Nia is a body-mind-spirit fitness class set to danceable beats of world music.

Nia blends the martial arts, the dance arts, and the healing arts into an inherently non-impact cardiovascular workout. Come wearing comfortable clothes!

Nia engages the mind as well as the body. The mind is used to imagine, witness, focus and direct attention. The emotions are used to personally engage the individual with activity, thereby creating the coupling effect needed to trigger the mind-body connection.

Written by Tara on September 14, 2010


Anonymous on September 15, 2010


why share a NIA event without giving the time and length and what to wear etc???


Sorry about that! This event is from 10:30-11:30 a.m. and you should wear comfortable clothing that allows movement.

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