Awaken Your Body, Quiet Your Soul
Listen to the music and move to the rhythm of your soul. Our dance is followed by the deeply restorative practice of Yoga Nidra. You will be guided through body sensing, breath awareness, and visualizations. The combination will both energize and relax you. Brought to you by Margie Krest from local movement studio, Dancing the Soul.
The Central Library will close early at 2 p.m. on Saturday, October 10 to prepare for the Booklovers Ball. More...