The average bowling ball weighs 12-13 pounds. This summer, with the help of Dr. Joel Fuhrman's Eat To Live, I've lost 57 pounds -- or about four and half bowling balls.
Can you imagine carrying four bowling balls around with you all day -- from the moment you wake up until you get back into bed? I can and I did. I've still got a long way to go, but I'm celebrating those four bowling balls. And a half.
A Weigh and Win kiosk is now available for use during normal business hours in the Burnham Hoyt Room, Level 1 of the Central Library. The public is invited to join the program and use the kiosk to measure their BMI (body mass index). Participants with a BMI over 25 will be eligible to receive financial incentives for losing weight.
Weigh and Win is a free program sponsored by Kaiser Permanente, to help participants move towards a healthy lifestyle by providing tips on healthy eating, and detailed exercise regimens based on your current activity level.
Once again a new year is upon us. Time to crack out some resolutions. Every year my family would write our resolutions down and burn the paper in the fireplace as a sort of contract by flame or a promise to the heavens, but whatever your tradition is, it is time to start thinking about promises for the New Year!
Some resolutions to get you motivated:
This year I resolve to...
Get in shape!
See our "Staying Healthy" page under the Research tab, there are many good links but particularly the Diets and Nutrition section will have some great pointers.
The Denver Public Library also has many great health and fitness books, DVDs, and even workout music. So come in and checkout our 613.7s.