Left Grasp Bird's Tail is the name of the 2nd move out of the 108 moves in the Taoist Tai Chi set. On May 16, customers at Byers Branch Library got a feel for Left Grasp Bird's Tail among other basic tai chi stretches with instructor Dr. Bob Tank during the recent Connecting Vecinos program. In just a few moves we started to feel calmer and stronger, even though it was challenging to keep our shoulders relaxed!
Think there's nothing going on with Fresh City Life My Branch adult cultural programming this weekend because all DPL locations are closed on Friday and Monday? Think again!
Every Saturday should start with coffee! Learn how to make a great cup of coffee at home using both traditional and new brewing methods in Strange Brew on Saturday, March 24, 2012 at 10 a.m. at the Ross-Broadway Branch. Please register: 720-865-0135 or email@example.com.
Though I have never witnessed a Tai Chi demonstration in real life, I've always loved the scenes in films of Tai Chi practitioners all moving in synchronized and poetic slow motion -- an oddly pastoral scene for an urban setting. The setting for these scenes is usually the park of a large metropolitan city. This adds to its mystic of being not only good exercise, but also a way to decompress from stresses of big city life.
Wrap up your summer with an outdoor tai chi workshop.
Mearl Thompson, master tai chi instructor from the Ancient Harmony studio, will be leading our tai chi workshop this August. We'll be meeting every Wednesday morning at 7 a.m. on the north lawn of the library (at the corner of 14th Ave. and Broadway). I've always wanted to experience this aesthetic form of exercise, so I'm really looking forward to this workshop. More info.
Get out of the cold and try new things with Fresh City Life My Branch! Come explore the ancient Chinese art of Tai Chi, or learn how to make your own homemade soup.
Maybe you want to move your body in a new way in the cold weather. Try Tai Chi at the Bear Valley Branch Library on Saturday, January 22, 3:00 p.m. Tai Chi is an ancient Chinese system of exercises used to build energy (qi) and vitality for improved quality of life and longevity. These exercises are accessible to people of all ages and abilities. Come explore the benefits of energy based exercise and learn daily movements from Tai Chi, Qi Gong, and Dao Yin.