Reviews and Blog Posts: Health

Eat this, not that, supermarket survival guide : the no-diet weight loss solution

by David Zinczenko

Reviewer Rating:
5

This book is so cool! Everybody should take this book with them to the supermarket.  It tells you the calories of popular grocery items and also suggests other choices that may be better for our bodies.  For example,  what has too much fat, what has too much salt or what...

Everybody's Doing It!

Kids on Bikes

International Walk (or bike) to School Day is Wednesday, Oct 5th!

In the 1960's about 1/2 of all kids walked or biked to school. Now nearly 90% arrive in cars or buses. Take a walk with your child and cash in on the environmental, safety education and fitness benefits together! Children ages 1-15 years of age typically receive less than $1 in traffic education and the cost of an injury involving a vehicle is staggering.

Safe Travel for the Elementary School Child
Children need adults to teach them how to be safe around vehicles, not to dart between parked cars, to watch for turning cars and not to play behind a parked car, even if it is in their own driveway. Here is a bicycle and pedestrian traffic safety education training course with K-5 curriculum from the Colorado Department of Transportation.

Is the Purple Pill Right for You? - Get Health Information Online

MedlinePlus is the National Institutes of Health's Web site for patients and their families. Produced by the National Library of Medicine, it brings you information about diseases, conditions, and wellness issues in language you can understand. MedlinePlus offers reliable, up-to-date health information, anytime, anywhere, for free.

You can use MedlinePlus to learn about the latest treatments, look up information on a drug or supplement, find out the meanings of words, or view medical videos or illustrations. You can also get links to the latest medical research on your topic or find out about clinical trials on a disease or condition. 

Learn more in our free class, Is the Purple Pill Right for You?

Parenting 2.0: Free Parenting Series

Raising Kids WHo Love to Read

A free parenting series begins September 8. Nannies, caregivers, grandparents and teachers are also welcome!

The Eugene Field Branch Library will be hosting a free parenting series on four consecutive Thursday evenings in September, 6:30-7:30 p.m. Experts in the fields of parent education, finance, health literacy development will present logical, common sense techniques to help you navigate the sometimes overwhelming job of caring for your child.

The classes are free, but each session is limited to 30 participants so registration is required by calling 720-865-0240. These classes are intended for adults only, so please arrange for child care.

Schedule

Fresh City Life My Branch: What's Your Pleasure This Week?

Whether you want to take a virtual trip around the world or expand your craft skills or mystery book knowledge, FCL My Branch has an event for you this week!

Learn about healthy lifestyle changes that you can make on Monday, March 21 at 6:00 p.m. at the Schlessman Family Branch with Certified Personal Trainer and Licensed Sport Nutritionist Melissa Anderson. She'll help you get your groove on!

Ready for a Healthy Change?

Fruit!

Ready to get healthier but don't know where to start? Fresh City Life My Branch has a few places for you to begin!

On Saturday, March 19, 10 a.m. at the Schlessman Family Branch, learn about the health benefits of yoga from Michelle Corriell, Registered Yoga Teacher and owner of neighborhood studio Harmony Yoga. Michelle will answer common questions that people have about starting a yoga practice and help you decide if it's right for you. You don't have to be flexible to try yoga, and you don't have to be of a certain age or ability level, either!

The Gluten Response

Have questions about gluten? Get them answered on Tuesday, February 15 at 2:00 p.m. at the Bear Valley Branch Library.

Do you or a loved one have questions about gluten? What is it? Who is affected by it? What are the medical implications of undiagnosed gluten intolerance or Celiac Disease? ;These questions and more will be answered in this presentation by Lindsay Karson, owner of Greater Good, LLC. She will answer your questions and increase your awareness about this common protein.

Want to learn more about gluten-free diets or find some recipes? Try these:

Tai Chi and Qi Gong for Balance and Health

Learn and experience the benefits of Tai Chi for improving balance, increasing vitality, and calming the mind on Sunday, February 13 at 2 p.m. at the Schlessman Family Branch Library.

Want to learn more about Tai Chi? Try some of these books or DVDs:

The Big Book of Tai Chi: Build Health Fast in Slow Motion, Bruce Frantzis

"Killer" Foods to Avoid

Learn about how food additives and colorings can sneak into your daily food intake and make you ill on Thursday, February 10 at 6 p.m. at the Bear Valley Branch Library.

Catherine Boe, founder and owner of Bliss Baking Company, shares her journey to a diet free of gluten, dairy, refined sugar, caffeine, and preservatives, and gives you an overview of the possible health benefits to making these changes yourself. Brought to you by Denver Urban Homesteading.

Want to learn more about how your diet can affect your health? Check out the 641.5638 and 664 sections of your local library!

Not Your Average Bowl: Snacks, Soup and Salads

100 Calorie Snack Cookbook

Set yourself apart from the crowd this Super Bowl Sunday by choosing to snack smarter. The LA Times reports that on average every viewer watching the game will consume 1,200 calories and 50 grams of fat. Check out these great cookbooks with healthy recipes for snacks, appetizers, soups and salads. Your Home Team will cheer for leading them to a win with these great recipes.

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