Health and Wellness

North of 50: Simple Techniques for Pain Management

Health and Wellness
4:00 pm - 5:00 pm

Ellen Weeks (MAcOM, CMT) will walk us through a short course in simple pain-relieving techniques you can perform anywhere using a little thumb pressure, a washcloth, or a tennis ball. Bring your aching ankles and battered backs and engage in some hands-on, easy, quick self-help solutions for decreasing pain.

Summer Under the Sun with Shanti Home

Health and Wellness
2:00 pm - 3:00 pm
Meeting Room

Shanti will guide you through simple yoga poses, introducing you to breath work and the concept of meditation. Limited to 25 participants.

Aromatherapy Potions with Moondance Botanicals

Health and Wellness
4:00 pm - 5:00 pm

Join us on a scentual adventure as we learn about the benefits of aromatherapy. We will learn how to create our own custom blends and make a body/room spray and a sugar scrub to take home. Limited to 20 participants. Registration is required.

Acompáñanos en esta aventura aromática para aprender sobre los beneficios de la aromaterapia. Podrás hacer un atomizador de aromaterapia y un exfoliante para el cuerpo que puedes llevar a casa. Cupo limitado a 20 participantes. Deberás inscribirte para participar.

Summer Under the Sun with Shanti Home / Verano bajo el sol con Shanti Home

Health and Wellness
3:30 pm - 4:30 pm

Shanti will guide you through simple yoga poses, introducing you to breath work and the concept of meditation. Limited to 25 participants. No registration required.

Shanti te enseñará unas sencillas posturas de yoga y cómo respirar y meditar. Cupo limitado a 25 participantes. Sin inscripción previa.

Summer Under the Sun with Shanti Home / Verano bajo el sol con Shanti Home

Health and Wellness
1:00 pm - 2:00 pm

Shanti will guide you through simple yoga poses, introducing you to breath work and the concept of meditation. Limited to 25 participants. No registration required.

Shanti te enseñará unas sencillas posturas de yoga y cómo respirar y meditar. Cupo limitado a 25 participantes. Sin inscripción previa.

Aromatherapy Potions with Moondance Botanicals / Aromaterapia

Health and Wellness
1:00 pm - 2:00 pm

Join us on a scentual adventure as we learn about the benefits of aromatherapy. We will learn how to create our own custom blends and make a body/room spray and a sugar scrub to take home. Limited to 20 participants. No registration required.

Acompáñanos en esta aventura aromática para aprender sobre los beneficios de la aromaterapia. Podrás hacer un atomizador de aromaterapia y un exfoliante para el cuerpo que puedes llevar a casa. Cupo limitado a 20 participantes. Sin inscripción previa.

Climbing Mount Healthmore with Rocky Mountain Puppets

Health and Wellness
11:30 am - 12:15 pm

Join Meghan Casey as she and her hilarious puppets climb Mount Healthmore. On the way, you’ll learn about fitness, nutrition and a few basic survival skills. No registration required.

Aromatherapy Potions with Moondance Botanicals

Health and Wellness
2:00 pm - 3:00 pm
Meeting Room

Join us on a scentual adventure as we learn about the benefits of aromatherapy. We will learn how to create our own custom blends and make a body/room spray and a sugar scrub to take home. Limited to 20 participants. Registration required.

Summer Under the Sun with Shanti Home

Health and Wellness
3:00 pm - 4:00 pm
Community Room

Shanti will guide you through simple yoga poses, introducing you to breath work and the concept of meditation. Limited to 25 participants. Registration required.

Heart Health with Porter Adventist Hospital

Health and Wellness
2:00 pm - 3:00 pm

The risk of heart disease is easier to reduce than you realize. Learn to spot the symptoms, dispel the myths and reduce your risk. It might be easier than you think to put an end to heart disease.

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