Health and Wellness

Meditation and Gentle Movement for Stress Reduction

Health and Wellness
11:00 am - 12:00 pm

Combine mindfulness, breathing, movement and guided meditation to reduce and manage stress. Appropriate for all levels.

Tai Chi with Mile High Fitness

Health and Wellness
11:00 am - 12:00 pm

Tai Chi was originally developed for self-defense but has evolved into a graceful form of exercise. Come experience this “meditation in motion” and gain serenity through gentle, flowing movements.
Appropriate for all levels.

Aromatherapy Potions

Health and Wellness
2:00 pm - 3:00 pm

Join us on a scentual adventure as we learn about the benefits of aromatherapy. We will learn how to create our own custom blends and make a body/room spray and a sugar scrub to take home.

Memory Cafe

Health and Wellness
1:30 pm - 3:00 pm
1:30 pm - 3:00 pm

Join us for a fun and relaxing time as we gather together for coffee, tea and treats - without needing to worry about forgetting or remembering. Designed for people experiencing memory loss and their families/caregivers, the Memory Cafe is a safe place to socialize, relax and get engaged, without the fear of stigma. At the Memory Cafe, we can all just be ourselves. Each cafe has a focus - such as music or art - to facilitate the main goal, which is social connection for individuals with shared experiences. We do not provide formal care or supervision.

Tai Chi with Mile High Fitness

Health and Wellness
6:30 pm - 7:30 pm

Tai Chi was originally developed for self-defense but has evolved into a graceful form of exercise. Come experience this “meditation in motion” and gain serenity through gentle, flowing movements. Appropriate for all levels.

Gut Health: Truths and Myths about Probiotics and Colonoscopies

Health and Wellness
2:00 pm - 3:00 pm

Find out which conditions probiotics are proven to help and learn about current colon cancer screening guidelines. Plus, we’ll tell you what actually happens during a colonoscopy.

Zumba for Kids / Zumba para niños

Health and Wellness
2:00 pm - 2:45 pm
2:00 pm - 2:45 pm
2:00 pm - 2:45 pm
2:00 pm - 2:45 pm
2:00 pm - 2:45 pm
2:00 pm - 2:45 pm
2:00 pm - 2:45 pm

Zumba Kids is fun moderate exercise combined with dance movements. This interactive activity encourages kids to enjoy exercise and form healthy habits.

Con una hora de Zumba ¡puedes quemar entre 500 y 1000 calorías! Esta sesión de Zumba está dirigida a los niños. La rutina divertida incluye diferentes géneros de música: hip-hop, mexicana, bachata y merengue.

Compassion-Based Communication

Health and Wellness
1:00 pm - 4:00 pm
Meeting room

Tired of conflict? Want to find a way to resolve differences where everyone benefits? David Steele of the Rocky Mountain Compassionate Communications Center will demonstrate how to use communication as a tool to build connections that bring joy, fulfillment and peace into your life.

Engage Fridays: Tai Chi with Mile High Fitness

Health and Wellness
11:00 am - 12:00 pm

Originally developed for self-defense, Tai Chi has evolved into a graceful form of exercise. Often described as meditation in motion, Tai Chi promotes serenity through gentle, flowing
movements. Appropriate for all levels.

Blood Drive at DPL

Health and Wellness
8:00 am - 1:30 pm
8:00 am - 1:30 pm
8:00 am - 1:30 pm
8:00 am - 1:30 pm
8:00 am - 1:30 pm
8:00 am - 1:30 pm
8:00 am - 1:30 pm
8:00 am - 1:30 pm
8:00 am - 1:30 pm
8:00 am - 1:30 pm
8:00 am - 1:30 pm

The Denver Public Library has partnered with Bonfils Blood Center to host a blood drive outside of the Central Library on the Bonfils mobile blood collection bus. PLEASE NOTE: the hours are 8-9:40 a.m. and 11 a.m.-1:30 p.m. No appointments available 9:40 a.m.-11 a.m.

Contact the Bonfils Appointment Center at 303-363-2300 or 800-365-0006 to schedule an appointment to donate blood. You may also schedule an appointment online by using site code 1321.

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