Health and Wellness

Yoga Storytime

Health and Wellness
10:00 am - 11:00 am
Meeting Room

Continuing with our Saturday Family Literacy series, please join us for Yoga Storytime today. This session is geared towards young children and their caregivers, and incorporates Yoga into stories for a robust Early Literacy experience. Please bring your own mat if you have one! A limited number will be available for the program.

Yoga Storytime

Health and Wellness
10:00 am - 11:00 am
Meeting Room

Continuing with our Saturday Family Literacy series, please join us for Yoga Storytime today. This session is geared towards young children and their caregivers, and incorporates Yoga into stories for a robust Early Literacy experience. Please bring your own mat if you have one! A limited number will be available for the program.

Yoga Storytime

Health and Wellness
10:00 am - 11:00 am
10:00 am - 11:00 am
10:00 am - 11:00 am
Meeting Room

Continuing with our Saturday Family Literacy series, please join us for Yoga Storytime today. This session is geared towards young children and their caregivers, and incorporates Yoga into stories for a robust Early Literacy experience. Please bring your own mat if you have one! A limited number will be available for the program.

Family Yoga presented by Shanti Home

Health and Wellness
2:00 pm - 3:00 pm
2:00 pm - 3:00 pm
Meeting Room

Shanti Home incorporates yoga poses that adults and children can have fun doing together. Exercising together as a family encourages healthy living at all ages. This class is part of Schlessman’s October Family Fitness series. All levels welcome!

Family Zumba presented by Mile High Fitness

Health and Wellness
2:00 pm - 3:00 pm
2:00 pm - 3:00 pm
Meeting Room

This high-energy, dance fitness class is packed with specially choreographed, easy to follow routines and all the music kids love! This family friendly class will increase focus and self confidence, boosting metabolism, and enhancing coordination. This class is part of Schlessman’s October Family Fitness series. All levels welcome!

Yoga for Children / Yoga para niños

Health and Wellness
3:45 pm - 4:45 pm

Learn yoga poses with Harmony Yoga.

Aprende posturas de yoga con Harmony Yoga.

Yoga for Children / Yoga para niños

Health and Wellness
3:45 pm - 4:45 pm

Learn yoga poses with Harmony Yoga.

Aprende posturas de yoga con Harmony Yoga.

Yoga for Adults

Health and Wellness
10:00 am - 11:00 am
Meeting Room

Yoga taught in a safe, fun, and supportive environment. This class has a focus on asanas (physical poses), breath work, and meditation.

Memory Cafe

Health and Wellness
1:30 pm - 3:00 pm
1:30 pm - 3:00 pm

Join us for a fun and relaxing time as we gather together for coffee, tea and treats - without needing to worry about forgetting or remembering. Designed for people experiencing memory loss and their families/caregivers, the Memory Cafe is a safe place to socialize, relax and get engaged, without the fear of stigma. At the Memory Cafe, we can all just be ourselves. Each cafe has a focus - such as music or art - to facilitate the main goal, which is social connection for individuals with shared experiences. We do not provide formal care or supervision.

Tai Chi with Mile High Fitness

Health and Wellness
6:30 pm - 7:30 pm

Tai Chi was originally developed for self-defense but has evolved into a graceful form of exercise. Come experience this “meditation in motion” and gain serenity through gentle, flowing movements. Appropriate for all levels.

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