Health and Wellness

Memory Cafe

Health and Wellness
1:30 pm - 3:00 pm

The Memory Cafe is a safe place to socialize, relax and engage, without the fear of stigma, for people experiencing memory loss and their families/caregivers. Each cafe has a focus—such as music or art—to facilitate the main goal, which is social connection for individuals with shared experiences. We do not provide formal care or supervision.

Memory Cafe

Health and Wellness
1:30 pm - 3:00 pm

The Memory Cafe is a safe place to socialize, relax and engage, without the fear of stigma, for people experiencing memory loss and their families/caregivers. Each cafe has a focus—such as music or art—to facilitate the main goal, which is social connection for individuals with shared experiences. We do not provide formal care or supervision.

Memory Cafe

Health and Wellness
1:30 pm - 3:00 pm

The Memory Cafe is a safe place to socialize, relax and engage, without the fear of stigma, for people experiencing memory loss and their families/caregivers. Each cafe has a focus—such as music or art—to facilitate the main goal, which is social connection for individuals with shared experiences. We do not provide formal care or supervision.

QiGong

Health and Wellness
10:15 am - 11:15 am

QiGong translates to cultivating energy, it is a practice used to improve health, promote healing and increase vitality. Through QiGong, we’ll begin to harness Qi (energy) and to enhance all aspects of one's life. Discover the benefits of QiGong practice from our monthly session!

QiGong

Health and Wellness
10:15 am - 11:15 am

QiGong translates to cultivating energy, it is a practice used to improve health, promote healing and increase vitality. Through QiGong, we’ll begin to harness Qi (energy) and to enhance all aspects of one's life. Discover the benefits of QiGong practice from our monthly session!

Yoga with Shanti Home

Health and Wellness
10:15 pm - 11:15 pm

Yoga taught in a safe, fun and supportive environment. This class has a focus on asanas (physical poses), breath work and meditation.

Monday Morning Meditation

Health and Wellness
10:30 am - 11:30 am
10:30 am - 11:30 am
10:30 am - 11:30 am
10:30 am - 11:30 am
10:30 am - 11:30 am
10:30 am - 11:30 am
10:30 am - 11:30 am
10:30 am - 11:30 am
10:30 am - 11:30 am
10:30 am - 11:30 am
10:30 am - 11:30 am
10:30 am - 11:30 am
10:30 am - 11:30 am
10:30 am - 11:30 am
10:30 am - 11:30 am
10:30 am - 11:30 am
10:30 am - 11:30 am
10:30 am - 11:30 am
10:30 am - 11:30 am
10:30 am - 11:30 am
10:30 am - 11:30 am
10:30 am - 11:30 am
10:30 am - 11:30 am
10:30 am - 11:30 am
10:30 am - 11:30 am
10:30 am - 11:30 am
10:30 am - 11:30 am
10:30 am - 11:30 am
10:30 am - 11:30 am
10:30 am - 11:30 am
10:30 am - 11:30 am
10:30 am - 11:30 am
10:30 am - 11:30 am
10:30 am - 11:30 am
Floor 1, Burnham Hoyt Book Club Room

Life can present some challenges, especially if you're experiencing poverty or homelessness. Meditation can help to create resiliency by bringing inner calm and strength. Join us for a guided meditation by teachers from the Kadampa Meditation Center. Registration and experience not required.

Summer Under the Sun with Shanti Home

Health and Wellness
2:00 pm - 3:00 pm
Meeting Room

Shanti will guide you through simple yoga poses, introducing you to breath work and the concept of meditation. Limited to 25 participants.

Summer Under the Sun with Shanti Home / Verano bajo el sol con Shanti Home

Health and Wellness
3:30 pm - 4:30 pm

Shanti will guide you through simple yoga poses, introducing you to breath work and the concept of meditation. Limited to 25 participants. No registration required.

Shanti te enseñará unas sencillas posturas de yoga y cómo respirar y meditar. Cupo limitado a 25 participantes. Sin inscripción previa.

Summer Under the Sun with Shanti Home / Verano bajo el sol con Shanti Home

Health and Wellness
1:00 pm - 2:00 pm

Shanti will guide you through simple yoga poses, introducing you to breath work and the concept of meditation. Limited to 25 participants. No registration required.

Shanti te enseñará unas sencillas posturas de yoga y cómo respirar y meditar. Cupo limitado a 25 participantes. Sin inscripción previa.

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