Zumba Kids is fun moderate exercise combined with dance movements. This interactive activity encourages kids to enjoy exercise and form healthy habits.
Con una hora de Zumba ¡puedes quemar entre 500 y 1000 calorías! Esta sesión de Zumba está dirigida a los niños. La rutina divertida incluye diferentes géneros de música: hip-hop, mexicana, bachata y merengue.
Tired of conflict? Want to find a way to resolve differences where everyone benefits? David Steele of the Rocky Mountain Compassionate Communications Center will demonstrate how to use communication as a tool to build connections that bring joy, fulfillment and peace into your life.
Learn about detection of Alzheimer’s and dementia, possible causes and risk factors, stages of the disease, treatment and more. Please register in advance by calling the Alzheimer’s Association of Colorado at 1-800-272-3900.
Originally developed for self-defense, Tai Chi has evolved into a graceful form of exercise. Often described as meditation in motion, Tai Chi promotes serenity through gentle, flowing
movements. Appropriate for all levels.
The Apprentice of Peace team offers a unique way to engage kids using Tai Chi movements, philosophies and principles. Participants will learn how to breathe, relax, and respond to pressure through Tai Chi Push Hands as well as incorporate the AOP principles that focus on common sense, social responsibility and peacekeeping.
Groovy Babies Massage introductory class educates parents on the benefits of infant massage and positive touch. It also provides a safe community where we will talk, learn, explore, and have fun learning about our babies and ourselves. We look forward to seeing you and your groovy baby!
The Apprentice of Peace team is back and offering another 6 week program focused on Tai Chi methods that improve balance. This integrative approach strengthens the body —including bone strength, joint stability, cardiovascular health, immunity as well as focuses the mind and emotional well-being. Visit their website at http://www.aopeacewellness.com/
Express the art of yoga through body and mind, while reducing everyday stress with Mile High Fitness. Progressive movement to increase flexibility and strength over time is introduced throughout each session. Various types of yoga may be offered depending on participant fitness levels.