Health and Wellness

Yoga for Adults with Shanti Home

Health and Wellness
2:00 pm - 3:00 pm

Enjoy yoga taught in a safe, fun and supportive environment. This class focuses on asanas (physical poses), breathwork and meditation.

Yoga for Adults with Shanti Home

Health and Wellness
2:00 pm - 3:00 pm

Enjoy yoga taught in a safe, fun and supportive environment. This class focuses on asanas (physical poses), breathwork and meditation.

Yoga for Adults with Shanti Home

Health and Wellness
2:00 pm - 3:00 pm

Enjoy yoga taught in a safe, fun and supportive environment. This class focuses on asanas (physical poses), breathwork and meditation.

Seniors in September

Health and Wellness
10:00 am - 2:00 pm
Denver Art Museum, 100 W 14th Ave Pkwy (Offsite Event at Denver Art Museum)

Denver Commission on Aging and Denver Office on Aging present the 2nd Annual
Seniors in September
Shining a Light on the Services for Older Adults in the Community

Offsite Event at Denver Art Museum

Free Information Resource Fair - Talk with community agency representatives to learn about services available for Denver’s older adults.

Life Matters - Workshops for the Mind, Body & Soul

Free Catered Lunch
Keynote Speaker - Mayor Michael B. Hancock

- Limited Transportation provided by InnovAge. Call 720.913.8456 to RSVP and find a pick-up location near you.

Yoga for Seniors with Shanti Home

Health and Wellness
11:00 am - 12:00 pm

Shanti Home guides you through poses that help improve flexibility, balance, and range of motion. This class is low-impact and easy on the joints. Breathing exercises promote stress reduction and mental clarity.

Yoga Storytime

Health and Wellness
10:00 am - 11:00 am
Meeting Room

Continuing with our Saturday Family Literacy series, please join us for Yoga Storytime today. This session is geared towards children ages 0-3 and their caregivers, and incorporates Yoga into stories for a robust Early Literacy experience. Please bring your own mat if you have one! A limited number will be available for the program.

Yoga Storytime

Health and Wellness
10:00 am - 11:00 am
Meeting Room

Continuing with our Saturday Family Literacy series, please join us for Yoga Storytime today. This session is geared towards children ages 0-3 and their caregivers, and incorporates Yoga into stories for a robust Early Literacy experience. Please bring your own mat if you have one! A limited number will be available for the program.

Yoga Storytime

Health and Wellness
10:00 am - 11:00 am
Meeting Room

Continuing with our Saturday Family Literacy series, please join us for Yoga Storytime today. This session is geared towards children ages 0-3 and their caregivers, and incorporates Yoga into stories for a robust Early Literacy experience. Please bring your own mat if you have one! A limited number will be available for the program.

Yoga Storytime

Health and Wellness
10:00 am - 11:00 am
10:00 am - 11:00 am
10:00 am - 11:00 am
Meeting Room

Continuing with our Saturday Family Literacy series, please join us for Yoga Storytime today. This session is geared towards children ages 0-3 and their caregivers, and incorporates Yoga into stories for a robust Early Literacy experience. Please bring your own mat if you have one! A limited number will be available for the program.

Family Yoga presented by Shanti Home

Health and Wellness
2:00 pm - 3:00 pm
2:00 pm - 3:00 pm
Meeting Room

Shanti Home incorporates yoga poses that adults and children can have fun doing together. Exercising together as a family encourages healthy living at all ages. This class is part of Schlessman’s October Family Fitness series. All levels welcome!

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