Health and Wellness

Yoga Storytime

Health and Wellness
10:00 am - 11:00 am
Meeting Room

Continuing with our Saturday Family Literacy series, please join us for Yoga Storytime today. This session is geared towards children ages 0-3 and their caregivers, and incorporates Yoga into stories for a robust Early Literacy experience. Please bring your own mat if you have one! A limited number will be available for the program.

Yoga Storytime

Health and Wellness
10:00 am - 11:00 am
Meeting Room

Continuing with our Saturday Family Literacy series, please join us for Yoga Storytime today. This session is geared towards children ages 0-3 and their caregivers, and incorporates Yoga into stories for a robust Early Literacy experience. Please bring your own mat if you have one! A limited number will be available for the program.

Yoga Storytime

Health and Wellness
10:00 am - 11:00 am
Meeting Room

Continuing with our Saturday Family Literacy series, please join us for Yoga Storytime today. This session is geared towards children ages 0-3 and their caregivers, and incorporates Yoga into stories for a robust Early Literacy experience. Please bring your own mat if you have one! A limited number will be available for the program.

Yoga Storytime

Health and Wellness
10:00 am - 11:00 am
10:00 am - 11:00 am
10:00 am - 11:00 am
Meeting Room

Continuing with our Saturday Family Literacy series, please join us for Yoga Storytime today. This session is geared towards children ages 0-3 and their caregivers, and incorporates Yoga into stories for a robust Early Literacy experience. Please bring your own mat if you have one! A limited number will be available for the program.

Family Yoga presented by Shanti Home

Health and Wellness
2:00 pm - 3:00 pm
2:00 pm - 3:00 pm
Meeting Room

Shanti Home incorporates yoga poses that adults and children can have fun doing together. Exercising together as a family encourages healthy living at all ages. This class is part of Schlessman’s October Family Fitness series. All levels welcome!

Family Zumba presented by Mile High Fitness

Health and Wellness
2:00 pm - 3:00 pm
2:00 pm - 3:00 pm
Meeting Room

This high-energy, dance fitness class is packed with specially choreographed, easy to follow routines and all the music kids love! This family friendly class will increase focus and self confidence, boosting metabolism, and enhancing coordination. This class is part of Schlessman’s October Family Fitness series. All levels welcome!

Yoga for Children / Yoga para niños

Health and Wellness
3:45 pm - 4:45 pm

Learn yoga poses with Harmony Yoga.

Aprende posturas de yoga con Harmony Yoga.

Yoga for Children / Yoga para niños

Health and Wellness
3:45 pm - 4:45 pm

Learn yoga poses with Harmony Yoga.

Aprende posturas de yoga con Harmony Yoga.

Yoga for Adults

Health and Wellness
10:00 am - 11:00 am
Meeting Room

Yoga taught in a safe, fun, and supportive environment. This class has a focus on asanas (physical poses), breath work, and meditation.

Meditation and Gentle Movement for Stress Reduction

Health and Wellness
11:00 am - 12:00 pm

Combine mindfulness, breathing, movement and guided meditation to reduce and manage stress. Appropriate for all levels.

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