Health and Wellness

Seniors in September

Health and Wellness
10:00 am - 2:00 pm
Denver Art Museum, 100 W 14th Ave Pkwy (Offsite Event at Denver Art Museum)

Denver Commission on Aging and Denver Office on Aging present the 2nd Annual
Seniors in September
Shining a Light on the Services for Older Adults in the Community

Offsite Event at Denver Art Museum

Free Information Resource Fair - Talk with community agency representatives to learn about services available for Denver’s older adults.

Life Matters - Workshops for the Mind, Body & Soul

Free Catered Lunch
Keynote Speaker - Mayor Michael B. Hancock

- Limited Transportation provided by InnovAge. Call 720.913.8456 to RSVP and find a pick-up location near you.

Yoga for Seniors with Shanti Home

Health and Wellness
11:00 am - 12:00 pm

Shanti Home guides you through poses that help improve flexibility, balance, and range of motion. This class is low-impact and easy on the joints. Breathing exercises promote stress reduction and mental clarity.

Yoga Storytime

Health and Wellness
10:00 am - 11:00 am
Meeting Room

Continuing with our Saturday Family Literacy series, please join us for Yoga Storytime today. This session is geared towards children ages 0-3 and their caregivers, and incorporates Yoga into stories for a robust Early Literacy experience. Please bring your own mat if you have one! A limited number will be available for the program.

Yoga Storytime

Health and Wellness
10:00 am - 11:00 am
Meeting Room

Continuing with our Saturday Family Literacy series, please join us for Yoga Storytime today. This session is geared towards children ages 0-3 and their caregivers, and incorporates Yoga into stories for a robust Early Literacy experience. Please bring your own mat if you have one! A limited number will be available for the program.

Yoga Storytime

Health and Wellness
10:00 am - 11:00 am
Meeting Room

Continuing with our Saturday Family Literacy series, please join us for Yoga Storytime today. This session is geared towards children ages 0-3 and their caregivers, and incorporates Yoga into stories for a robust Early Literacy experience. Please bring your own mat if you have one! A limited number will be available for the program.

Yoga Storytime

Health and Wellness
10:00 am - 11:00 am
10:00 am - 11:00 am
10:00 am - 11:00 am
Meeting Room

Continuing with our Saturday Family Literacy series, please join us for Yoga Storytime today. This session is geared towards children ages 0-3 and their caregivers, and incorporates Yoga into stories for a robust Early Literacy experience. Please bring your own mat if you have one! A limited number will be available for the program.

Family Yoga presented by Shanti Home

Health and Wellness
2:00 pm - 3:00 pm
2:00 pm - 3:00 pm
Meeting Room

Shanti Home incorporates yoga poses that adults and children can have fun doing together. Exercising together as a family encourages healthy living at all ages. This class is part of Schlessman’s October Family Fitness series. All levels welcome!

Family Zumba presented by Mile High Fitness

Health and Wellness
2:00 pm - 3:00 pm
2:00 pm - 3:00 pm
Meeting Room

This high-energy, dance fitness class is packed with specially choreographed, easy to follow routines and all the music kids love! This family friendly class will increase focus and self confidence, boosting metabolism, and enhancing coordination. This class is part of Schlessman’s October Family Fitness series. All levels welcome!

Yoga for Children / Yoga para niños

Health and Wellness
3:45 pm - 4:45 pm

Learn yoga poses with Harmony Yoga.

Aprende posturas de yoga con Harmony Yoga.

Yoga for Children / Yoga para niños

Health and Wellness
3:45 pm - 4:45 pm

Learn yoga poses with Harmony Yoga.

Aprende posturas de yoga con Harmony Yoga.

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