Health and Wellness

Tai Chi with Mile High Fitness

Health and Wellness
3:15 pm - 4:15 pm

Tai chi was originally developed for self-defense but has evolved into a graceful form of exercise. Come experience this “meditation in motion” and gain serenity through gentle, flowing movements. Appropriate for all levels.

Tai Chi with Mile High Fitness

Health and Wellness
11:00 am - 12:00 pm

Tai chi was originally developed for self-defense but has evolved into a graceful form of exercise. Come experience this “meditation in motion” and gain serenity through gentle, flowing movements. Appropriate for all levels.

North of 50: Navigating Assisted Living Options

Health and Wellness
4:00 pm - 5:00 pm

A program for those 50+ and their families designed to help you stay healthy, informed, connected and happy. This month’s topic is “Navigating Assisted Living Options” presented by Ann Kokish, Director of Quality & Regulatory Affairs for the Colorado Health Care Association.

Memory Cafe

Health and Wellness
1:30 pm - 3:00 pm
1:30 pm - 3:00 pm

Designed for people experiencing memory loss and their families/caregivers, the Memory Cafe is a safe place to socialize, relax and engage, without the fear of stigma. Each cafe has a focus—such as music or art—to facilitate the main goal, which is social connection for individuals with shared experiences. We do not provide formal care or supervision.

Memory Cafe

Health and Wellness
1:30 pm - 3:00 pm
1:30 pm - 3:00 pm

Designed for people experiencing memory loss and their families/caregivers, the Memory Cafe is a safe place to socialize, relax and engage, without the fear of stigma. Each cafe has a focus—such as music or art—to facilitate the main goal, which is social connection for individuals with shared experiences. We do not provide formal care or supervision.

Memory Cafe

Health and Wellness
1:30 pm - 3:00 pm
1:30 pm - 3:00 pm

Designed for people experiencing memory loss and their families/caregivers, the Memory Cafe is a safe place to socialize, relax and engage, without the fear of stigma. Each cafe has a focus—such as music or art—to facilitate the main goal, which is social connection for individuals with shared experiences. We do not provide formal care or supervision.

Yoga for Adults with Shanti Home

Health and Wellness
2:00 pm - 3:00 pm

Yoga taught in a safe, fun and supportive environment. This class has a focus on asanas (physical poses), breath work and meditation.

Yoga for Adults with Shanti Home

Health and Wellness
2:00 pm - 3:00 pm

Yoga taught in a safe, fun and supportive environment. This class has a focus on asanas (physical poses), breath work and meditation.

Yoga for Adults with Shanti Home

Health and Wellness
2:00 pm - 3:00 pm

Yoga taught in a safe, fun and supportive environment. This class has a focus on asanas (physical poses), breath work and meditation.

Yoga for Adults with Shanti Home

Health and Wellness
2:00 pm - 3:00 pm

Yoga taught in a safe, fun and supportive environment. This class has a focus on asanas (physical poses), breath work and meditation.

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