Health and Wellness

Summer Sunday Meditation

Health and Wellness
3:30 pm - 4:30 pm
3:30 pm - 4:30 pm

Honor your desire to be more mindful. Adam Seitz of The Soul’s Thread leads you on the meditation journey. All levels of experience welcome.

Family Yoga

Health and Wellness
3:00 pm - 4:00 pm

Express the art of yoga through body and mind, while reducing everyday stress with Mile High Fitness. Progressive movement to increase flexibility and strength over time is introduced throughout each session. Various types of yoga may be offered depending on participant fitness levels.

Swimming Dragon / Dragón nadador

Health and Wellness
4:00 pm - 5:30 pm

Come enjoy the beauty and energy generated by a simple Chinese exercise​, the Swimming Dragon. A self-contained form of Qi Gong and brought to the United States by acupuncturist and Qi Gong master Dr. T.K. Shih. This technique takes only 20 minutes a day and the benefits you will reap are countless.

Tai Chi Class / Clase de taichí

Health and Wellness
1:00 pm - 2:30 pm
Meeting Room

Come and discover the health benefits of Tai Chi presented by Mile High Fitness. Reduce stress, increase vitality, just to name a few.

Ven a descubrir cómo taichí beneficia la salud en este taller presentado por Mile High Fitness. Reduce el estrés, mejora la vitalidad, y más.

Plant Swap Party!

Health and Wellness
2:00 pm - 3:00 pm
Meeting Room

Do you dream of having more variety in your garden? Bring a plant to trade. We’ll provide a few extras, as well as some garden-friendly recipes to enjoy all summer long.

Put on That Face: Makeup 101

Health and Wellness
2:00 pm

Sara Brentano, makeup artist, co-owner of Berenices salon, and past recipient of InStyle magazine's "best eyebrow arching in Denver" will show you some tips and tricks for a flawless face.

Laughter Yoga

Health and Wellness
2:00 pm - 3:00 pm

Laughter Yoga is simple, fun and accessible to people of all ages and fitness levels. Using a blend of playful laughter exercises interspersed with gentle breathing and stretching, Laughter Yoga strengthens the immune system, increases tolerance to pain and combats the negative effects of stress. Join us in laughter!

Teen Yoga Class

Health and Wellness
4:00 pm - 5:00 pm
Community Room

Let's take time out for ourselves and yoga. We will work with connecting the mind and the body with the breath. We will learn tools to focus and stay present, while having fun. We will move our bodies, breathe deeply, and relax in a safe, non-judgmental environment. Flexibility not required and no experience necessary. For grades 6-12. No registration is required.

Aromatherapy Potions / Aromaterapia

Health and Wellness
3:00 pm - 4:00 pm

Join us on a scentual adventure as we learn about the benefits of aromatherapy. We will learn how to create our own custom blends and make a body / room spray and a sugar scrub to take home. For grades 6-12. Registration is required. Please call to reserve your space.

Acompáñanos en esta aventura aromática para aprender sobre los beneficios de la aromaterapia. Podrás hacer un atomizador de aromaterapia y un exfoliante para el cuerpo que puedes llevar a casa. Para los jóvenes del 6º a 12º grado. Deberás inscribirte para participar. Por favor llama para reservar tu lugar.

Teen Yoga Class / Yoga para adolescentes

Health and Wellness
3:00 pm - 4:00 pm

Let's take time out for ourselves and yoga. We will work with connecting the mind and the body with the breath. We will learn tools to focus and stay present, while having fun. We will move our bodies, breathe deeply, and relax in a safe, non-judgmental environment. Flexibility not required and no experience necessary. For grades 6-12. Registration is required. Please call to reserve your space.

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