Health and Wellness

Compassion-Based Communication

Health and Wellness
1:00 pm - 4:00 pm
meeting room

Tired of conflict? Want to find a way to resolve differences where everyone benefits? David Steele of the Rocky Mountain Compassionate Communications Center will demonstrate how to use communication as a tool to build connections that bring joy, fulfillment and peace into your life.

Yoga for Senior Citizens presented by Shanti Home

Health and Wellness
2:00 pm - 3:00 pm
meeting room

Shanti Home guides you through poses that help improve flexibility, balance and range of motion. This class is low-impact and easy on the joints. Breathing exercises promote stress reduction and mental clarity. Participants are encouraged to bring a mat, towel and water.

DIY Holiday Gifts: De-stress with essential oils and more with Whole Foods Market

Health and Wellness
2:00 pm - 3:00 pm
Meeting Room

Learn the benefits of aromatherapy and essential oils while learning how to make personalized gifts for friends and family - just in time for the holidays! No registration is required.

Shanti Yoga

Health and Wellness
4:00 pm - 5:00 pm

Shanti Kids Yoga
Join us for a program where children will learn different yoga poses that will engage their body and mind.

Shanti yoga para niños
Acompáñanos en este programa en lo cual los niños aprenden diferentes posturas de yoga que involucran el cuerpo y la mente.

Brewing Potions with MoonDance Botanicals

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Health and Wellness
6:30 pm - 7:00 pm

It’s time for some alchemical fun as we brew herbal potions. We will create an aromatherapy blend to take home and discover the tasteful delights of herbal elixirs. Seating capped at 15, so arrive early!

Yoga for Adults with Shanti Home

Health and Wellness
2:00 pm - 3:00 pm

Enjoy yoga taught in a safe, fun and supportive environment. This class focuses on asanas (physical poses), breathwork and meditation.

Yoga for Adults with Shanti Home

Health and Wellness
2:00 pm - 3:00 pm

Enjoy yoga taught in a safe, fun and supportive environment. This class focuses on asanas (physical poses), breathwork and meditation.

Yoga for Adults with Shanti Home

Health and Wellness
2:00 pm - 3:00 pm

Enjoy yoga taught in a safe, fun and supportive environment. This class focuses on asanas (physical poses), breathwork and meditation.

Seniors in September

Health and Wellness
10:00 am - 2:00 pm
Denver Art Museum, 100 W 14th Ave Pkwy (Offsite Event at Denver Art Museum)

Denver Commission on Aging and Denver Office on Aging present the 2nd Annual
Seniors in September
Shining a Light on the Services for Older Adults in the Community

Free Resource Fair at Denver Art Museum, Ponti Hall, 10:00-11:30
Free Catered Lunch at Central Library, B2 Conference Center, 10:30-12:15
Keynote Speech by Mayor Michael B. Hancock at Denver Art Museum, Ponti Hall, 12:30

Information Resource Fair - Talk with community agency representatives to learn about services available for Denver’s older adults.

Life Matters - Workshops for the Mind, Body & Soul

Yoga for Seniors with Shanti Home

Health and Wellness
11:00 am - 12:00 pm

Shanti Home guides you through poses that help improve flexibility, balance, and range of motion. This class is low-impact and easy on the joints. Breathing exercises promote stress reduction and mental clarity.

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