Health and Wellness

Yoga for Children / Yoga para niños

Health and Wellness
3:45 pm - 4:45 pm

Learn yoga poses with Harmony Yoga.

Aprende posturas de yoga con Harmony Yoga.

Tai Chi with Mile High Fitness

Health and Wellness
11:00 am - 12:00 pm

Tai chi was originally developed for self-defense but has evolved into a graceful form of exercise. Come experience this “meditation in motion” and gain serenity through gentle, flowing movements. Appropriate for all levels.

North of 50: Navigating Assisted Living Options

Health and Wellness
4:00 pm - 5:00 pm

A program for those 50+ and their families designed to help you stay healthy, informed, connected and happy. This month’s topic is “Navigating Assisted Living Options” presented by Ann Kokish, Director of Quality & Regulatory Affairs for the Colorado Health Care Association.

Memory Cafe

Health and Wellness
1:30 pm - 3:00 pm
1:30 pm - 3:00 pm

Designed for people experiencing memory loss and their families/caregivers, the Memory Cafe is a safe place to socialize, relax and engage, without the fear of stigma. Each cafe has a focus—such as music or art—to facilitate the main goal, which is social connection for individuals with shared experiences. We do not provide formal care or supervision.

Memory Cafe

Health and Wellness
1:30 pm - 3:00 pm
1:30 pm - 3:00 pm

Designed for people experiencing memory loss and their families/caregivers, the Memory Cafe is a safe place to socialize, relax and engage, without the fear of stigma. Each cafe has a focus—such as music or art—to facilitate the main goal, which is social connection for individuals with shared experiences. We do not provide formal care or supervision.

Making Family-Friendly Superfoods: Green Drinks

Health and Wellness
1:00 pm - 2:00 pm
Meeting Room

Boost your family's nutrition by learning how to make tasty smoothies and juices in your blender. (No juicer needed!) Join Joan Gregerson, wellness educator, for a fun interactive program with recipes and samples. Free and open to the public. No registration is required.

Memory Cafe

Health and Wellness
1:30 pm - 3:00 pm
1:30 pm - 3:00 pm

Designed for people experiencing memory loss and their families/caregivers, the Memory Cafe is a safe place to socialize, relax and engage, without the fear of stigma. Each cafe has a focus—such as music or art—to facilitate the main goal, which is social connection for individuals with shared experiences. We do not provide formal care or supervision.

Tears, Tantrums and Other Trying Behaviors

Health and Wellness
2:00 pm - 3:30 pm

Gain a better understanding of your child’s emotions and learn how to confidently and lovingly handle their emotional moments. You will learn why your child “loses it” over the littlest things, how to handle a meltdown with love and respect, the science behind crying, and tools to help you parent more confidently.

Yoga for Adults with Shanti Home

Health and Wellness
2:00 pm - 3:00 pm

Yoga taught in a safe, fun and supportive environment. This class has a focus on asanas (physical poses), breath work and meditation.

Yoga for Adults with Shanti Home

Health and Wellness
2:00 pm - 3:00 pm

Yoga taught in a safe, fun and supportive environment. This class has a focus on asanas (physical poses), breath work and meditation.

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