Health and Wellness

Zumba for Kids / Zumba para niños

Health and Wellness
2:00 pm - 2:45 pm
2:00 pm - 2:45 pm
2:00 pm - 2:45 pm
2:00 pm - 2:45 pm
2:00 pm - 2:45 pm
2:00 pm - 2:45 pm
2:00 pm - 2:45 pm

Zumba Kids is fun moderate exercise combined with dance movements. This interactive activity encourages kids to enjoy exercise and form healthy habits.

Con una hora de Zumba ¡puedes quemar entre 500 y 1000 calorías! Esta sesión de Zumba está dirigida a los niños. La rutina divertida incluye diferentes géneros de música: hip-hop, mexicana, bachata y merengue.

Compassion-Based Communication

Health and Wellness
1:00 pm - 4:00 pm
Meeting room

Tired of conflict? Want to find a way to resolve differences where everyone benefits? David Steele of the Rocky Mountain Compassionate Communications Center will demonstrate how to use communication as a tool to build connections that bring joy, fulfillment and peace into your life.

Alzheimer’s Basics

Health and Wellness
2:00 pm - 4:00 pm
Meeting room

Learn about detection of Alzheimer’s and dementia, possible causes and risk factors, stages of the disease, treatment and more. Please register in advance by calling the Alzheimer’s Association of Colorado at 1-800-272-3900.

Yoga for Senior Citizens with Shanti Home

Health and Wellness
3:00 pm - 4:00 pm
Meeting Room

Learn poses that improve flexibility, balance, and range of motion in this low-impact and easy-on-the-joints class. Additionally, breathing exercises will promote stress reduction and mental clarity.

Engage Fridays: Tai Chi with Mile High Fitness

Health and Wellness
11:00 am - 12:00 pm

Originally developed for self-defense, Tai Chi has evolved into a graceful form of exercise. Often described as meditation in motion, Tai Chi promotes serenity through gentle, flowing
movements. Appropriate for all levels.

THE APPRENTICE OF PEACE PRESENTS: Tai Chi for Kids

Health and Wellness
12:00 pm - 2:00 pm
12:00 pm - 2:00 pm
12:00 pm - 2:00 pm
12:00 pm - 2:00 pm
12:00 pm - 2:00 pm
12:00 pm - 2:00 pm
12:00 pm - 2:00 pm
Large Conference Room - Level 1

The Apprentice of Peace team offers a unique way to engage kids using Tai Chi movements, philosophies and principles. Participants will learn how to breathe, relax, and respond to pressure through Tai Chi Push Hands as well as incorporate the AOP principles that focus on common sense, social responsibility and peacekeeping.

All ages welcome. No registration required.

For more information contact the Apprentice of Peace team at aopwellness@gmail.com.

Groovy Babies Infant Massage

Health and Wellness
10:00 am - 11:00 am

Groovy Babies Massage introductory class educates parents on the benefits of infant massage and positive touch. It also provides a safe community where we will talk, learn, explore, and have fun learning about our babies and ourselves. We look forward to seeing you and your groovy baby!

The Apprentice of Peace Presents: Tai Chi for Better Balance

Health and Wellness
5:45 pm - 7:30 pm
5:45 pm - 7:30 pm
5:45 pm - 7:30 pm
5:45 pm - 7:30 pm
5:45 pm - 7:30 pm
5:45 pm - 7:30 pm
5:45 pm - 7:30 pm
5:45 pm - 7:30 pm
5:45 pm - 7:30 pm
5:45 pm - 7:30 pm
5:45 pm - 7:30 pm
5:45 pm - 7:30 pm
Large Conference Room - Level 1

The Apprentice of Peace team is back and offering another 6 week program focused on Tai Chi methods that improve balance. This integrative approach strengthens the body —including bone strength, joint stability, cardiovascular health, immunity as well as focuses the mind and emotional well-being. Visit their website at http://www.aopeacewellness.com/

No Registration Required. For more information please contact the Blair-Caldwell Library at 720-865-2401 or email askblaircaldwell@denverlibrary.org

Family Yoga

Health and Wellness
3:00 pm - 4:00 pm

Express the art of yoga through body and mind, while reducing everyday stress with Mile High Fitness. Progressive movement to increase flexibility and strength over time is introduced throughout each session. Various types of yoga may be offered depending on participant fitness levels.

Tai Chi Class / Clase de taichí

Health and Wellness
1:00 pm - 2:30 pm
Meeting Room

Come and discover the health benefits of Tai Chi presented by Mile High Fitness. Reduce stress, increase vitality, just to name a few.

Ven a descubrir cómo taichí beneficia la salud en este taller presentado por Mile High Fitness. Reduce el estrés, mejora la vitalidad, y más.

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