Health and Wellness

Memory Cafe at Ross-University Hills Branch Library

Health and Wellness
10:00 am - 11:30 am
Meeting Room

Designed for people experiencing memory loss and their families/caregivers, the Memory Cafe is a safe place to socialize, relax and engage, without the fear of stigma. Each cafe has a focus—such as music or art—to facilitate the main goal, which is social connection for individuals with shared experiences. We do not provide formal care or supervision.

June's focus: Animal therapy.

Memory Cafe at Ross-University Hills Branch Library

Health and Wellness
10:00 am - 11:30 pm
Meeting Room

Designed for people experiencing memory loss and their families/caregivers, the Memory Cafe is a safe place to socialize, relax and engage, without the fear of stigma. Each cafe has a focus—such as music or art—to facilitate the main goal, which is social connection for individuals with shared experiences. We do not provide formal care or supervision.

May's focus: Mind Fit - Fun cognitive exercises to support brain health

Tai Chi with Mind Body Systems

Health and Wellness
2:00 pm - 3:00 pm
Meeting Room

With a 4,000 year history, Tai Chi has been used to increase balance, reduce stress and improve flexibility. Learn a 7 movement Tai Chi form and feel the benefits!

QiGong

Health and Wellness
10:15 am - 11:15 am

QiGong translates to cultivating energy, it is a practice used to improve health, promote healing and increase vitality. Through QiGong, we’ll begin to harness Qi (energy) and to enhance all aspects of one's life. Discover the benefits of QiGong practice from our monthly session!

QiGong

Health and Wellness
10:15 am - 11:15 am

QiGong translates to cultivating energy, it is a practice used to improve health, promote healing and increase vitality. Through QiGong, we’ll begin to harness Qi (energy) and to enhance all aspects of one's life. Discover the benefits of QiGong practice from our monthly session!

Yoga with Shanti Home

Health and Wellness
10:15 pm - 11:15 pm

Yoga taught in a safe, fun and supportive environment. This class has a focus on asanas (physical poses), breath work and meditation.

Yoga

Health and Wellness
10:15 am - 11:15 am

Yoga taught in a safe, fun and supportive environment. This class has a focus on asanas (physical poses), breath work and meditation.

Tai Chi with Mile High Fitness

Health and Wellness
9:00 am - 10:00 am
9:00 am - 10:00 am
North Lawn

Originally developed for self-defense, Tai Chi has evolved into a graceful form of exercise. Often described as meditation in motion, Tai Chi promotes serenity through gentle, flowing movements. Appropriate for all levels. Note: In the event of rain, class will move inside library to Floor 4, North.

Tai Chi with Mile High Fitness

Health and Wellness
9:00 am - 10:00 am
9:00 am - 10:00 am
North Lawn

Originally developed for self-defense, Tai Chi has evolved into a graceful form of exercise. Often described as meditation in motion, Tai Chi promotes serenity through gentle, flowing movements. Appropriate for all levels. Note: In the event of rain, class will move inside library to Floor 7, Vida Ellison Gallery.

Monday Morning Meditation

Health and Wellness
10:30 am - 11:30 am
10:30 am - 11:30 am
10:30 am - 11:30 am
10:30 am - 11:30 am
10:30 am - 11:30 am
10:30 am - 11:30 am
10:30 am - 11:30 am
10:30 am - 11:30 am
10:30 am - 11:30 am
10:30 am - 11:30 am
10:30 am - 11:30 am
10:30 am - 11:30 am
10:30 am - 11:30 am
10:30 am - 11:30 am
10:30 am - 11:30 am
10:30 am - 11:30 am
10:30 am - 11:30 am
10:30 am - 11:30 am
10:30 am - 11:30 am
10:30 am - 11:30 am
10:30 am - 11:30 am
10:30 am - 11:30 am
10:30 am - 11:30 am
10:30 am - 11:30 am
10:30 am - 11:30 am
10:30 am - 11:30 am
10:30 am - 11:30 am
10:30 am - 11:30 am
10:30 am - 11:30 am
10:30 am - 11:30 am
10:30 am - 11:30 am
10:30 am - 11:30 am
10:30 am - 11:30 am
10:30 am - 11:30 am
Floor 1, Burnham Hoyt Book Club Room

Life can present some challenges, especially if you're experiencing poverty or homelessness. Meditation can help to create resiliency by bringing inner calm and strength. Join us for a guided meditation by teachers from the Kadampa Meditation Center. Registration and experience not required.

Syndicate content