Health and Wellness

Family Yoga presented by Shanti Home

Health and Wellness
2:00 pm - 3:00 pm
2:00 pm - 3:00 pm
Meeting Room

Shanti Home incorporates yoga poses that adults and children can have fun doing together. Exercising together as a family encourages healthy living at all ages. This class is part of Schlessman’s October Family Fitness series. All levels welcome!

Family Zumba presented by Mile High Fitness

Health and Wellness
2:00 pm - 3:00 pm
2:00 pm - 3:00 pm
Meeting Room

This high-energy, dance fitness class is packed with specially choreographed, easy to follow routines and all the music kids love! This family friendly class will increase focus and self confidence, boosting metabolism, and enhancing coordination. This class is part of Schlessman’s October Family Fitness series. All levels welcome!

Yoga for Adults

Health and Wellness
10:00 am - 11:00 am
Meeting Room

Yoga taught in a safe, fun, and supportive environment. This class has a focus on asanas (physical poses), breath work, and meditation.

Meditation and Gentle Movement for Stress Reduction

Health and Wellness
11:00 am - 12:00 pm

Combine mindfulness, breathing, movement and guided meditation to reduce and manage stress. Appropriate for all levels.

Tai Chi with Mile High Fitness

Health and Wellness
11:00 am - 12:00 pm

Tai Chi was originally developed for self-defense but has evolved into a graceful form of exercise. Come experience this “meditation in motion” and gain serenity through gentle, flowing movements.
Appropriate for all levels.

Aromatherapy Potions

Health and Wellness
2:00 pm - 3:00 pm

Join us on a scentual adventure as we learn about the benefits of aromatherapy. We will learn how to create our own custom blends and make a body/room spray and a sugar scrub to take home.

Memory Cafe

Health and Wellness
1:30 pm - 3:00 pm
1:30 pm - 3:00 pm

Join us for a fun and relaxing time as we gather together for coffee, tea and treats - without needing to worry about forgetting or remembering. Designed for people experiencing memory loss and their families/caregivers, the Memory Cafe is a safe place to socialize, relax and get engaged, without the fear of stigma. At the Memory Cafe, we can all just be ourselves. Each cafe has a focus - such as music or art - to facilitate the main goal, which is social connection for individuals with shared experiences. We do not provide formal care or supervision.

Tai Chi with Mile High Fitness

Health and Wellness
6:30 pm - 7:30 pm

Tai Chi was originally developed for self-defense but has evolved into a graceful form of exercise. Come experience this “meditation in motion” and gain serenity through gentle, flowing movements. Appropriate for all levels.

Gut Health: Truths and Myths about Probiotics and Colonoscopies

Health and Wellness
2:00 pm - 3:00 pm

Find out which conditions probiotics are proven to help and learn about current colon cancer screening guidelines. Plus, we’ll tell you what actually happens during a colonoscopy.

Zumba for Kids / Zumba para niños

Health and Wellness
2:00 pm - 2:45 pm
2:00 pm - 2:45 pm
2:00 pm - 2:45 pm
2:00 pm - 2:45 pm
2:00 pm - 2:45 pm
2:00 pm - 2:45 pm
2:00 pm - 2:45 pm

Zumba Kids is fun moderate exercise combined with dance movements. This interactive activity encourages kids to enjoy exercise and form healthy habits.

Con una hora de Zumba ¡puedes quemar entre 500 y 1000 calorías! Esta sesión de Zumba está dirigida a los niños. La rutina divertida incluye diferentes géneros de música: hip-hop, mexicana, bachata y merengue.

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