The Apprentice of Peace team offers a unique way to engage kids using Tai Chi movements, philosophies and principles. Participants will learn how to breathe, relax, and respond to pressure through Tai Chi Push Hands as well as incorporate the AOP principles that focus on common sense, social responsibility and peacekeeping.
Muddy Fingers Garden Club strikes again!*
Garden design, sowing, planting, and painting...we have it all, and we need your help. Pitch in and help our garden grow!
We have vegetables and perennials ready for planting and a healthful garden-fresh snack to keep everyone’s energy going strong. This promises to be good, clean, muddy finger fun!
* Absolutely, positively, for sure guaranteed not to be rained out.
Groovy Babies Massage introductory class educates parents on the benefits of infant massage and positive touch. It also provides a safe community where we will talk, learn, explore, and have fun learning about our babies and ourselves. We look forward to seeing you and your groovy baby!
The Apprentice of Peace team is back and offering another 6 week program focused on Tai Chi methods that improve balance. This integrative approach strengthens the body —including bone strength, joint stability, cardiovascular health, immunity as well as focuses the mind and emotional well-being. Visit their website at http://www.aopeacewellness.com/
Express the art of yoga through body and mind, while reducing everyday stress with Mile High Fitness. Progressive movement to increase flexibility and strength over time is introduced throughout each session. Various types of yoga may be offered depending on participant fitness levels.
Come enjoy the beauty and energy generated by a simple Chinese exercise, the Swimming Dragon. A self-contained form of Qi Gong and brought to the United States by acupuncturist and Qi Gong master Dr. T.K. Shih. This technique takes only 20 minutes a day and the benefits you will reap are countless.
Muddy Fingers Garden Club is back!
We got your pro tips, garden know-how and the sheer pleasure of digging in the earth. This session we will plant, snack and watch our garden bloom. Join us!
Ages 8 and up welcome with an adult.