Learn how to yield lots of produce from a small plot using “intensive” planting techniques. Growing plants up a support takes less room than on the ground, leaving more room to plant other items. Denver’s frost date is May 15, so this weekend will be a great time to start your intensive garden with cool-season plants.
Express the art of yoga through body and mind, while reducing everyday stress with Mile High Fitness. Progressive movement to increase flexibility and strength over time is introduced throughout each session. Various types of yoga may be offered depending on participant fitness levels.
Come enjoy the beauty and energy generated by a simple Chinese exercise, the Swimming Dragon. A self-contained form of Qi Gong and brought to the United States by acupuncturist and Qi Gong master Dr. T.K. Shih. This technique takes only 20 minutes a day and the benefits you will reap are countless.
Laughter Yoga is simple, fun and accessible to people of all ages and fitness levels. Using a blend of playful laughter exercises interspersed with gentle breathing and stretching, Laughter Yoga strengthens the immune system, increases tolerance to pain and combats the negative effects of stress. Join us in laughter!
Let's take time out for ourselves and yoga. We will work with connecting the mind and the body with the breath. We will learn tools to focus and stay present, while having fun. We will move our bodies, breathe deeply, and relax in a safe, non-judgmental environment. Flexibility not required and no experience necessary. For grades 6-12. No registration is required.
Join us on a scentual adventure as we learn about the benefits of aromatherapy. We will learn how to create our own custom blends and make a body / room spray and a sugar scrub to take home. For grades 6-12. Registration is required. Please call to reserve your space.
Acompáñanos en esta aventura aromática para aprender sobre los beneficios de la aromaterapia. Podrás hacer un atomizador de aromaterapia y un exfoliante para el cuerpo que puedes llevar a casa. Para los jóvenes del 6º a 12º grado. Deberás inscribirte para participar. Por favor llama para reservar tu lugar.