I don’t wanna go to bed. I’m not tired. Sound familiar? Bedtime can be stressful but establishing a bedtime a routine can turn your evenings into a time to bond rather than battle. Reading together is a great way to wind down at the end of the day and makes a fun addition to your routine. Here are a few books that will help your child relax and get ready to sleep, transition from a crib to a bed, or spend a full night in her own bed.
Establishing a bedtime routine and sticking to it every night can help make the end of the day peaceful instead of a struggle. Try a few different schedules to figure out what works at your house. Include brushing teeth, changing into pajamas and reading books. Once you find a schedule that works, stick to it. That way, your child will know what to expect and be ready to sleep. When your little one has a good night be sure to praise her, reinforcing the positive behavior for the future.
Here are a few great books to snuggle up and read with your toddler:
Add a little yoga to your child's morning routine or help your little one wind down before bed with some deep breathing and restful poses. Practicing yoga with kids is a fun and gentle way to exercise. Plus, yoga provides a chance to bond with your child while introducing new vocabulary words. Moo and meow in cat-cow pose or sing your favorite nursery rhymes as you hold a balance pose.
In addition to physical benefits like improved balance and coordination and mental benefits like better concentration, yoga offers an opportunity to spend quality time with your child while improving her vocabulary. Having a large vocabulary and understanding the meaning behind words leads to reading success and achievement later in school.
Happy Mother’s Day!
Mother’s Day is Sunday, May 13th. Impress the mom in your life by teaching her about the history of Mother’s Day. Then give her a day to remember by taking part in some of the following fun activities in and around the city or plan a relaxing day at home.
In the United States the first known suggestion for Mother’s Day came in 1872 from Julia Ward Howard, author of "The Battle Hymn of the Republic". Howard envisioned a day of peace, but her idea didn’t catch on. Finally, in 1907 on the anniversary of her mother's death Anna Jarvis arranged a church service in Philadelphia to honor all mothers. She then began a letter writing campaign to congress and news outlets.
The Denver Public Library is pleased to host the annual Denver Public Schools K-8 Art Exhibition from April 5 to April 19. Come see these wonderful works created by Denver’s elementary and middle school students. While you're downtown, visit some other art institutions around Denver. Then bring out your child’s (and your) creativity by making art from materials found around the house.
Participation in the arts provides many benefits for children of all ages. According to Americans for the Arts making art strengthens critical thinking and problem solving skills, bolsters self-confidence, and improves memory. After viewing the Denver Public Schools exhibit on Level 5 of the Central Library, take advantage of Denver’s active art community and spend a day immersing your child in visual art.
Research shows that over summer break thoughts of swimming and lemonade push out recently learned reading and math skills. Combat summer learning loss with gardening, not flash cards! Gardening is fun, educational, good exercise, and a great way to connect with your child.
Spring is here and it's time to start planning your garden. If you don't have a yard, get creative and plant your seeds in a window box like the little girl in Flower Garden by Eve Bunting. You can also use a large pot or go green and reuse a cardboard box or a basket.
Spend some time with your child as scientists observing your garden this spring and summer. Things to notice: