Did you make your resolutions for 2020? Why not resolve to attend some library programs focused on food and wellness?
Going keto is all the rage, but the diet is laden with conflicting ideas. We'll dive into this trend to understand how to succeed with ketogenic eating. Monday, Jan. 13, 6-7 p.m., Decker Branch Library.
Tea and Essential Oils
If you are still feeling stress from the holidays, create your own essential oil roll-on, drink some relaxing tea, and discuss what books you plan to read for Winter of Reading. Wednesday, Jan. 22, 6-7 p.m., Ross-Barnum Branch Library.
Candice, owner of MoonDance Botanicals, explores essential oils and their benefits. Essential oils can improve our mood, help us focus and sleep. We'll smell a variety of essential oils and you'll create your own aromatherapy spritzer. Funded by NextFifty Initiative. Thursday, Jan. 23, 1-2 p.m., Schlessman Family Branch Library.