Looking for a low impact exercise with high impact results inside and out? Join us for our bi-weekly Tai Chi class at the Blair-Caldwell Library.
Mondays and Wednesdays
6 - 7:30 p.m. bi-weekly until July 23
Free and Open to the Public
No Registration Required
Space is Limited
The Apprentice of Peace Wellness Studio presents a weekly program designed to help participants gain insight into the healing aspects and the principles of Qi Gong, Yoga and Tai Chi. Participants will acknowledge and engage tension and stress in the body and relieve it at its core. These exercises are used as a fundamental instrument in reclaiming Wellness, Health and Fitness. They are also key to providing the body with a complete cardiovascular workout by combining Isometric exercise, visualizations and breathing.
The facilitators use a combination of Qi Gong, Yoga and Tai Chi to promote threefold healing:
- Qi Gong relieves stress and tensions in the body, regulates the breathing and improves posture.
- Yoga stretches and lengthens the muscles and tones the muscles so that toxins can be released using light motion.
- Tai Chi helps to improve range of motion and helps with inflammation of arthritis and improves balance. With daily practice you can gain mental clarity, focus and renewed energy and motivation to improve overall health.
Learn more about the Facilitators and view the program outline.
For more information call 720-435-7269 or 303-537-2988 or email firstname.lastname@example.org
Medical Disclaimer: Always consult your physician before beginning any exercise program.
Thanks To Our Sponsor:
Cha Ka KYI & Associates is a Colorado non-profit corporation: we are a community-based, community-centered, community-focused and community-driven organization. We are grounded in community. We have chosen the non-profit business model as the basis of doing great community work. We focus our attention on creating infrastructures and systems to build strong communities. Our competitive advantage is grounded in our CIPP© quadrant*. We are Creative and Innovative with a high regard to PeoplePower. Our quadrant is energy. This energy-space is where possibilities are nurtured and where potentiality lives.
When does it start? What are the dates?
The program is currently underway. It ends Wednesday July 23rd.
Week 3: June 16 and 18
Week 4: June 23 and 25
Week 5: June 30 and July 2
Week 6: July 7 and 9
Week 7: July 14 and 16
Week 8: July 21 and July 23
The entire program outline can be found on our website. http://aarl.denverlibrary.org/events_exhibits/taichi.html
Hope to see you there!
wish i could have been there