In this book, Rath recognizes the unhealthy state of our country and attempts to suggest simple, yet impactful steps toward greater health and happiness. As the title suggests, everything revolves around eating right, moving more, and sleeping better. Rath does an...
Book Genre: Self Help
I didn’t expect to enjoy a book about child abuse. But I did expect it to be good, moving, touching, heartbreaking, sobering, or inspiring in some way. It was not. This was the worst book I have ever read.
A Child Called “It” was not much more than a list of all...
You don't need to "get" David Lynch to be wowed by this book. He describes the process of trolling the waters of consciousness via meditation to catch the big idea. I picture Lynch, however, surfing an undulating wave and art happens when he rides the crest. Either way, discipline is the core of...
As a chronic insomniac, I can't get enough information about sleep. This book is enlightening and entertaining but until the last chapter it sure wasn't helping me sleep. As if I didn't already know it, sleep is serious business! And Randall has some crazy sleep stories to tell...
This book is so cool! Everybody should take this book with them to the supermarket. It tells you the calories of popular grocery items and also suggests other choices that may be better for our bodies. For example, what has too much fat, what has too much salt or what has too...
Even though my friend's two-year-old is obviously gifted, I was amazed to see that somehow this tyke was completely potty-trained before she was two, due to the methods outlined in this book. Dr. Jill Lekovic's theory of early potty training (around 9 months) is based on medical evidence...
Like a night out with the guys, except it involves climbing 14,000 foot mountains instead of poker and beer. An often humorous midlife crisis document of an overweight, stay-at-home dad who's goal was to summit all of Colorado's 14ers in one year. Some climbs involved man-dates with complete...
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