This Year I Resolve To...
This year I resolve to...
Get in shape!
See our "Staying Healthy" page under the Research tab, there are many good links but particularly the Diets and Nutrition section will have some great pointers.
The Denver Public Library also has many great health and fitness books, DVDs, and even workout music. So come in and checkout our 613.7s.
Some choice items are:
Jillian Michaels' 30 Day Shred
Tracy Anderson's 30 Day Method
For those of us with less time or weaker constitutions there are also these options:
10-Minute Solution offers a variety of easy to follow workouts for beginners and above.
Jorge Cruise's 8 Minutes in the Morning for Extra Easy Weight Loss is perfect for those of us who feel cramped for time.
There is even a music CD designed to pump up your workout:
Maximum Workout: The Ultimate Dance Workout Volume 1.
But don't stop there, keep going!