Awaken Your Body, Quiet Your Soul

Submitted by Tara on April 28, 2011 - 12:00pm
in
Yoga

Yoga Dance is a heart opening, fun-filled journey through the energy centers of your body. Join us on Sunday, May 1 at 2 p.m. at the Schlessman Family Branch Library for an introduction to this amazing activity.

Listen to the music and move to the rhythm of your soul. Our dance is followed by the deeply restorative practice of Yoga Nidra. You will be guided through body sensing, breath awareness, and visualizations. The combination will both energize and relax you. Brought to you by Margie Krest from local movement studio, Dancing the Soul.

Yoga Nidra:

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