These yoga videos are the only home exercise videos I’ve been able to get into at home and still consistently do. Shiva Rea’s flow is creative and thorough. People often say they can’t do home videos because the persons speaking voice is annoying, but Shiva Rea’s is pleasant and she...
Make time for a Fresh City Life My Branch program this week, and add a bit of something to your life!
If you want to try out the benefits of yoga but are intimidated by visiting a studio, try it at the library, with Beginning Yoga at the Bear Valley Branch on Tuesday, June 5 at 5:30 p.m. Get your questions about yoga answered, and try it out! Wear clothing that allow for movement, and bring a mat or towel if you have one.
Father's Day is coming up in just a few weeks! Get an idea for a gift with a Fresh City Life My Branch program, or give Dad the gift of time and go to one of these great upcoming programs together!
Does your dad get frustrated with tech gadgets? Wish he could use eBooks or navigate the library web site? Steer him towards the Tech Open House at the Ross University Hills Branch on Monday, June 4 from 11 a.m. until noon. Have him bring his gadgets and/or questions, and he'll get one-on-one help from a librarian!
Add a little yoga to your child's morning routine or help your little one wind down before bed with some deep breathing and restful poses. Practicing yoga with kids is a fun and gentle way to exercise. Plus, yoga provides a chance to bond with your child while introducing new vocabulary words. Moo and meow in cat-cow pose or sing your favorite nursery rhymes as you hold a balance pose.
In addition to physical benefits like improved balance and coordination and mental benefits like better concentration, yoga offers an opportunity to spend quality time with your child while improving her vocabulary. Having a large vocabulary and understanding the meaning behind words leads to reading success and achievement later in school.
Feeling a bit crazed with everything going on in your life? Come relax at a Fresh City Life My Branch program this week!
Maybe you're worried about your money, and whether you're investing it in a legitimate place. Ease your mind with Outsmarting Investment Fraud presented by the FINRA Investor Education Foundation on Thursday, June 16 at 6:00 p.m. at the Bear Valley Branch. Learn questions to ask and how to find out if an investment product or professional is legitimate.
Fresh City Life My Branch has a lot to offer this weekend, whether you're looking to learn about yoga, beekeeping, want to hear an author read, or make a candle in a teacup! All of these adult events are happening on Saturday, May 7:
Interested in urban beekeeping? Denver beekeeper Siobhan Keleher will talk about helpful books, websites, and local organizations for the beginning beekeeper, along with an overview of bees and equipment. She'll also answer questions about types of hives, styles of beekeeping, and how to decide what's right for you. 1 p.m. at the Ross-University Hills Branch.
Yoga Dance is a heart opening, fun-filled journey through the energy centers of your body. Join us on Sunday, May 1 at 2 p.m. at the Schlessman Family Branch Library for an introduction to this amazing activity.
Listen to the music and move to the rhythm of your soul. Our dance is followed by the deeply restorative practice of Yoga Nidra. You will be guided through body sensing, breath awareness, and visualizations. The combination will both energize and relax you. Brought to you by Margie Krest from local movement studio, Dancing the Soul.
Ready to get healthier but don't know where to start? Fresh City Life My Branch has a few places for you to begin!
On Saturday, March 19, 10 a.m. at the Schlessman Family Branch, learn about the health benefits of yoga from Michelle Corriell, Registered Yoga Teacher and owner of neighborhood studio Harmony Yoga. Michelle will answer common questions that people have about starting a yoga practice and help you decide if it's right for you. You don't have to be flexible to try yoga, and you don't have to be of a certain age or ability level, either!