In this book, Rath recognizes the unhealthy state of our country and attempts to suggest simple, yet impactful steps toward greater health and happiness. As the title suggests, everything revolves around eating right, moving more, and sleeping better. Rath does an excellent job of cutting through the need for fad diets...
I don’t wanna go to bed. I’m not tired. Sound familiar? Bedtime can be stressful but establishing a bedtime a routine can turn your evenings into a time to bond rather than battle. Reading together is a great way to wind down at the end of the day and makes a fun addition to your routine. Here are a few books that will help your child relax and get ready to sleep, transition from a crib to a bed, or spend a full night in her own bed.
Establishing a bedtime routine and sticking to it every night can help make the end of the day peaceful instead of a struggle. Try a few different schedules to figure out what works at your house. Include brushing teeth, changing into pajamas and reading books. Once you find a schedule that works, stick to it. That way, your child will know what to expect and be ready to sleep. When your little one has a good night be sure to praise her, reinforcing the positive behavior for the future.
Here are a few great books to snuggle up and read with your toddler: