Reviews and Blog Posts: self-care

Our Biggest Fears

Start: Punch Fear in the Face

What are your greatest fears? When we look at top ten lists of greatest fears, some topics emerge repeatedly. Just turning on the news, opening a website, or listening to the radio can make us afraid to even more dangers and possibilities.

Knowing that others are experiencing any number of terrifying issues, fear can creep up on us as we “try on” the experience others are having. This is empathy, which makes us human. Being empathetic, however, can scare us silly.
Sometimes the best course of action is to face fear head-on. One of the best ways we gather courage to beat back the fear is by reading.

Here are a few titles to consider for your journey:

Start: Punch Fear in the Face, Escape Average and Do Work that Matters by Jon Acuff

Book Something Healthy, Just For You!

Women full of life! Courtesy of National Women's Health Week

National Women's Health Week runs from May 12th - May 18th, but it doesn't stop there.  As the days, and weeks, and months of our busy lives go by, we face choices about health all the time.

Will we ride the bike, or drive the car?  Will we run back in and grab those sunglasses before heading out for the day?  How about the sunscreen?  Will it be a night out with friends, or a stop by the gym on the way home?  Will we squeeze in one more episode of NCIS reruns, or will we use that hour toward a good night's sleep?

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